Fitness Yoga - All Levels
Become familiar with 10 common yoga poses while getting in a strength workout for muscles and bones. Structured like a fitness class, this is a non-religious, non-impact class for all levels including beginners. Learn common poses for restoration and recovery as well as an intro. to more demanding poses. Breath work, balance, visualization, flexibility, and fitness toning repetitions are incorporated.
CHE SWAGGER has 20 years experience in the fitness industry as a group exercise leader, independent personal trainer and fitness consultant. She is the owner of Che's Massage and Fitness through which she helps clients meet their goals and enhance their lives. Che accomplishes this through a combination of hands-on bodywork and mind-body group exercise programs such as pilates, yoga and cardio kickboxing.