Fitness Yoga - All Levels

Become familiar with 10 common yoga poses while getting in a strength workout for muscles and bones. Structured like a fitness class, this is a non-religious, non-impact class for all levels including beginners. Learn common poses for restoration and recovery as well as an intro. to more demanding poses. Breath work, balance, visualization, flexibility, and fitness toning repetitions are incorporated.


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Instructor

Che Swagger


CHE SWAGGER has 20 years experience in the fitness industry as a group exercise leader, independent personal trainer and fitness consultant. She is the owner of Che's Massage and Fitness through which she helps clients meet their goals and enhance their lives. Che accomplishes this through a combination of hands-on bodywork and mind-body group exercise programs such as pilates, yoga and cardio kickboxing.

AD11172

  Che Swagger


  Bailey Elementary : 181-Multi-Purpose Room

Su
M
Tu
W
Th
F
Sa

  Oct 30 - Dec 11
  6:35 - 7:30 pm
Min Age
15 yr.

  No Class Nov 6


Price: $ 48 00
AD11171 Closed

  Che Swagger


  Bailey Elementary : 181-Multi-Purpose Room

Su
M
Tu
W
Th
F
Sa

  Sep 11 - Oct 23
  6:35 - 7:30 pm
Min Age
15 yr.

Price: $ 56 00

Online registration is over