Raptor Speed & Strength Summer Program

Raptor Speed & Strength Summer Program The Raptor Speed & Strength Program is a dynamic training opportunity available to all ERHS athletes. Every training session will consist of weight lifting, running, plyometrics, and Olympic
lifts. The program is designed to enhance overall muscular strength, agility, quickness, flexibility, functional mobility and core strength. For more information/questions please contact Coach Rainey at 612-965-1346 or shannonrainey21@gmail.com. Camp will not meet July 2-6. Tenth grade boys football players should register for Course #C409. Participants will receive a T-shirt. On the first day please meet in the hallway outside of the ERHS Weight Room/Fitness Center Room 109.

Location: East Ridge
High School | Weight Room
C409 | Boys Grades 11-12 | $150 | M, T, Th
Jun 11 - Aug 2 | 7 - 9 AM
C410 | Girls Grades 9-12 | $150 | M, T, Th
Jun 11 - Aug 2 | 8:30 - 10 AM
C411 | Boys Grades 9-10 | $150 | M, T, Th
Jun 11 - Aug 2 | 9:30 - 11 AM
C412 | Boys/Girls Grade 7-8 | $150 | M, T, Th
Jun 11-Aug 2 | 10:45 AM -12:15 PM

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C409

  East Ridge High School : Multiple Rooms

Su
M
Tu
W
Th
F
Sa

  Jun 11 - Aug 2
  7:00 - 9:00 am
Grades
10th - 12th

  No Class Jul 2-Jul 3 & Jul 5


Price: $ 150 00
C410

  East Ridge High School : Multiple Rooms

Su
M
Tu
W
Th
F
Sa

  Jun 11 - Aug 2
  8:30 - 10:00 am
Grades
9th - 12th

  No Class Jul 2-Jul 3 & Jul 5


Price: $ 150 00
C411

  East Ridge High School : Multiple Rooms

Su
M
Tu
W
Th
F
Sa

  Jun 11 - Aug 2
  9:30 - 11:00 am
Grades
9th - 10th

  No Class Jul 2-Jul 3 & Jul 5


Price: $ 150 00
C412

  East Ridge High School : Multiple Rooms

Su
M
Tu
W
Th
F
Sa

  Jun 11 - Aug 2
10:45 am - 12:15 pm
Grades
7th - 8th

  No Class Jul 2-Jul 3 & Jul 5


Price: $ 150 00