POUND - Rockout. Workout.
Find your inner rock star with this heart-pounding, cardio jam session! This all-ages workout is designed to work your core and scorch calories! Using lightly-weighted drumsticks, the class is guided by upbeat music and upwards of 15000 stick strikes to the ground and overhead! Get ready to sweat, tone and more importantly rock out to POUND! Age 10 and up welcome to register with a parent.
For the October 13th class only:
New this season our semi-annual Gentle Saturday has become the Marketplace of Learning!
- Choose from a variety of morning, afternoon or all day classes. (25 options!)
- Plan to stay between 11:30 – 12:30 p.m. to meet local experts who teach in our program.
- Visit our instructor displays and browse the instructor/artist boutiques.
- Enjoy food samples from around the world!
Please register early to reserve your spot! Many classes fill on this popular day.
ANDREA MOSS joined the fitness world in 2014 and currently teaches Les Mills Body Pump and Body Flow along with HIIT, pilates and POUND. She holds a group fitness certification with ACE and teaches at several local fitness studios.