Oula.One: A Heart-Based, Musically-Inspired Yoga Dance Fusion
Choreographed to beautiful music, Oula.One will help you journey through spinal warming and activation, balancing and strengthening, core work, stretching and relaxation. Through breath and heart opening movements and music, you will feel the stress and stuck emotion leave your body, as you become grounded in your sense of self and oneness. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Drop ins welcome, please complete a registration form and pay the instructor $8 per session. Please call 651-425-6616 to confirm the class will run before attending as a drop in.
NINA HALVERSON has been certified to teach Oula since March 2016 and got certified to teach the yoga format, Oula.One in February, 2017. She also hold certification to teach Water Group Fitness classes. She is an ACE Certified group exercise instructor and has current CPR and first aid training. She currently teaches Oula and Oula.One through the Twin Cities YMCA, at the Crescent Studio and through St. Paul Community Education with District 625. She is excited to bring Oula to her own community and share this wonderful format!
No Class Feb 28
Online registration is over