Yoga for Absolute Beginners

If you have never tried yoga before (or very little), join us to learn the basic poses at an easy pace. Practice each pose and determine what works best for your body type. Includes modifications for students with injuries or other limitations as well as reflective time for breathwork and meditation. Yoga can increase muscle strength, improve circulation and flexibility, promote joint health, and reduce stress. 

 January 2019 
SuMTuWThFSa
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 
 February 2019 
SuMTuWThFSa
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
 
 
 
 
 
 
 
 
 
 March 2019 
SuMTuWThFSa
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
Instructor

Lacie Johnson


LACIE JOHNSON received her 200 hour yoga teacher training certificate through MN Integrative Yoga Therapy Institute. She is also a licensed independent clinical social worker. Lacie brings her educational background and her yoga experience to support others on their journey towards health and wellness.

AD22001

  Lacie Johnson


Program Center : Cafeteria
Thursdays, Jan 10 - Feb 14
7:05 - 8:05 PM

Su
M
Tu
W
Th
F
Sa

Min Age   15 yr.

Price: $ 48 00
AD22002

  Lacie Johnson


Program Center : Cafeteria
Thursdays, Feb 21 - Mar 28
7:05 - 8:05 PM

  No Class Mar 14


Su
M
Tu
W
Th
F
Sa

Min Age   15 yr.

Price: $ 40 00