POUND - Rockout. Workout. (Online)
Adult Classes and Activities / Fitness -
Course Description: Find your inner rock star with this heart-pounding, cardio jam session! This all-ages workout is designed to work your core and scorch calories! Using lightly-weighted drumsticks, the class is guided by upbeat music and upwards of 15,000 stick strikes to the ground and overhead! Get ready to sweat, tone and more importantly rock out to POUND! Age 10 and up welcome. You may purchase the specially-designed drumsticks from the POUND website for about $20/pair (https://shop.poundfit.com/shop/ripstix/) or instead get creative by finding household objects or using the always reliable skill of clapping!
Online Format: This well received in-person course has been transitioned into a virtual class using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux.
Participants are welcome to have their video on or off during the workout. Our instructor invites you to turn on your video and audio at the beginning (optional) to connect with her and the other participants before class. She will turn your audio to mute during the class and turn it back on at the end to ask any questions and connect again with others after class.
Note: We know that staying connected now is even more valuable than ever. Our goal is to provide you with an enriching experience that will also connect you to others in our community. The cost for this course is priced as we normally would, but we want to bring you quality programming that can benefit you today. If your financial situation has changed, we still want you in this class. Community Education is dedicated to your lifelong learning journey. Please reach out to us via email at email@example.com for assistance.
Bridget Bobick fell in love with POUND in 2016 through the South Washington Community Education class! Since then, she became certified as group fitness instructor with NETA and has been teaching various POUND classes throughout the Twin Cities.