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Tabata - Interval Training (Online)


Adult Classes and Activities / Fitness -
Spring 2021

Tabata is one of the most effective types of high intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results quickly. Four minute sequences are broken into 20 seconds of intense work followed by 10 seconds of rest.

Registration fees are not being taken at this time unless you will be using account credits from previously cancelled classes. To use your account credits please use the payment method "register with account credits" and payment will be taken immediately. For "register now, pay later" your credit card will be billed 3 days prior to the class start date. You will be notified if this class is cancelled.

There may be times when this class is offered earlier and recorded to be shared with those who are not able to attend, so that class will not have to be cancelled due to scheduling conflicts.

Online class links will be provided in your confirmation. We are confident that you will enjoy the same quality experience from the comfort of home!

 April 2021 
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 May 2021 
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Instructor

T Salmonson


T SALMONSON holds certifications through NETA in personal training and group fitness instruction. Experienced in teaching Tabata, Arms and Abs, Chisel and Boot Camp, she believes that exercise should be fun! T has many modifications for the beginners and challenges for those who are more advanced. Classes taught by T will be challenging but doable. Time will fly by. Participants cheer each other on while exercising and reducing stress. Laughter happens during t’s classes. T’s classes are judgment free and welcoming to all. 

OL31522

  T Salmonson


Live Online Streaming Event
Thursdays, Apr 1 - May 27
5:30 - 6:30 PM

  No Class May 13


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Min Age   15 yr.

Already started


$ 18.00
register in 2 classes
OL31521 Closed

  T Salmonson


Live Online Streaming Event
Tuesdays, Apr 6 - May 18 & Mon May 24
5:30 - 6:30 PM

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Min Age   15 yr.

$ 36.00
register for 4 classes

Online registration is over