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Royal Power and Speed


Youth Classes and Activities / Athletics (Camps & Clinics) -
Summer 2022

Woodbury Royal Power & Speed

This 8-week training program focuses on the development of speed, strength, agility, and explosiveness for athletes in all sports. The program will be run at Woodbury High School by the professionals from ETS. ETS is the leading training program for elite athletes – high school, college, and professional – in the Twin Cities Metro Area. This will be the third year that ETS has led the Royal Power & Speed instruction. This year there are two options for athletes: a 4-day per week program and a 2-day per week program. All participants will receive a T-shirt.

** 4-day per week sessions will involve training in the stadium and in the weight room on each training day.

** 2-day per week sessions will involve training only in the stadium. Strength training will focus on core strength, band/plate strength, and circuit training. (If you do not want the weight room, choose this session)

Football and Boys Basketball grades 10-12

C424

WHS

32 Sessions - $225

Monday-Thursday, Jun 6 - Aug 4

7:30 - 9:00 AM

Varsity Athletes Grades 9-12

C425

WHS

32 Sessions - $225

Monday-Thursday, Jun 6 - Aug 4

8:15-9:45 AM

Varsity Athletes Grades 9-12

C426

WHS

32 Sessions - $225

Monday-Thursday, Jun 6 - Aug 4

9:00-10:30 AM

Two Day Training Grades 7-12

C427

WHS

16 Sessions - $175

Monday/Wednesday, Jun 6 - Aug 3

9:45-11:00 AM

Middle School Training Grades 6-8

C428

WHS

24 Sessions - $175

Tuesday/Thursday, Jun 7 - Aug 4

9:45-11:00 AM

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C424

  Andy Hill


Woodbury High School : Multiple Rooms
Mon-Thu, Jun 6 - Aug 4
7:30 - 9:00 AM

  No Class Jul 4-Jul 7


Su
M
Tu
W
Th
F
Sa

Grades   10th - 12th

$ 225.00
Football and Boys Basketball grades 10-12
C425

  Andy Hill


Woodbury High School : Multiple Rooms
Mon-Thu, Jun 6 - Aug 4
8:15 - 9:45 AM

  No Class Jul 4-Jul 7


Su
M
Tu
W
Th
F
Sa

Grades   9th - 12th

$ 225.00
Varsity Athletes Grades 9-12
C426

  Andy Hill


Woodbury High School : Multiple Rooms
Mon-Thu, Jun 6 - Aug 4
9:00 - 10:30 AM

  No Class Jul 4-Jul 7


Su
M
Tu
W
Th
F
Sa

Grades   9th - 12th

$ 225.00
Varsity Athletes Grades 9-12
C427

  Andy Hill


Woodbury High School : Multiple Rooms
Mon/Wed, Jun 6 - Aug 3
9:45 - 11:00 AM

  No Class Jul 4 & Jul 6


Su
M
Tu
W
Th
F
Sa

Grades   7th - 12th

$ 175.00
Two Day Training Grades 7-12
C428

  Andy Hill


Woodbury High School : Multiple Rooms
Tue/Thu, Jun 7 - Aug 4
9:45 - 11:00 AM

  No Class Jul 5 & Jul 7


Su
M
Tu
W
Th
F
Sa

Grades   6th - 8th

$ 175.00
Middle School Training Grades 6-8