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Arthritis Foundation Exercise Program (AFEP) - 55+


Seniors / Free Activities -
Spring 2022

Arthritis Foundation Exercise Program (AFEP) is a community-based recreational exercise program developed by the Arthritis Foundation. Trained instructors cover a variety of range-of-motion and endurance-building activities, relaxation techniques, and health education topics. The program’s demonstrated benefits include improved functional ability, decreased depression, and increased confidence. Designed for people living with arthritis or anyone interested in becoming more physically active. No prior experience is necessary, and all ability levels are welcome. This class will be taught by Nationally Certified Personal Trainer Jose.

SA30221

  Kelly Nygard


Program Center : Gym
Tue/Thu, Apr 19 - Jun 23
3:15 - 4:15 PM

Cottage Grove Middle School : Cafetorium and Commons
Tue/Thu, Jun 28 - Aug 18
3:15 - 4:15 PM

  No Class Jun 2 & Aug 9


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Min Age   50 yr.

Already started


Price: $ 0 00