Skip to content

SAIL Fitness - Stay Active and Independent for Life (Daytime - 55+)

Seniors / Free Activities -
Summer 2022

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. This class will combine elements of a variety of different formats, including resistance bands, light weights, body weight, Tai Ji Quan and yoga for balance and flexibility training. Designed to help older adults remain independent and active through enjoyable physical activity.


  Kelly Nygard

Program Center : Cafeteria (permission needed)
Mon/Wed, Apr 27 - Jun 22
3:15 - 4:15 PM

Cottage Grove Middle School : Cafetorium and Commons
Mon/Wed, Jun 27 - Aug 17
3:15 - 4:15 PM

  No Class May 30, Jun 6, Jun 13, Jun 15 & Jul 4


Min Age   50 yr.

Already started

Price: $ 0 00