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Abdominal Strengtheners That Won't Make You Get on the Floor (Online)


Adult Classes and Activities / Feel Great -
Fall 2022

Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints. 

Information on how you access this class online will be available 1 week prior to the start of class. 

Janice Novak MS

JANICE NOVAK is an internationally acclaimed author, speaker and wellness consultant who brings a positive message of health and wellness. Janice has a masters degree in Health Education. She teaches workshops and seminars on a variety of health and wellness topics. Janice has presented health segments on television and radio, including a guest spot on the Oprah Winfrey show discussing her book "Posture, Get it Straight!"

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  Janice Novak MS


Live Online Streaming Event
Wednesday, Oct 26
6:00 - 7:30 PM

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Price: $ 29 00