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Fit for Life! (for Women)


Adult Classes and Activities / Feel Great -
Fall 2022

You can win the game of achieving both inner and outer wellness! How? By developing an action plan to achieve your fitness goals. First, we’ll teach you how to mentally prepare for success, gain clarity on your “why”, and learn how to overcome obstacles. Then you’ll learn how to fuel your body with nutritious foods to reach your fitness goals. This program includes a professionally designed handout to jumpstart your action plans. Learn about healthy meal planning strategies along with options for cardio, strength training and flexibility so you can incorporate exercise and activities to reach your fitness goals.

 October 2022 
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AD17761

  Wendy Kreimer


Lake Middle School : CD-100
Wednesday, Oct 5
6:30 - 8:30 PM

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Min Age   15 yr.

Price: $ 29 00