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POUND - Rockout. Workout. (Cottage Grove)


Adult Classes and Activities / Fitness -
Fall 2022

Find your inner rock star with this heart-pounding, cardio jam session! This all-ages workout is designed to work your core and scorch calories! Using lightly-weighted drumsticks, the class is guided by upbeat music and upwards of 15,000 stick strikes to the ground and overhead! Get ready to sweat, tone and more importantly rock out to POUND! Age 10 and up welcome to register with a parent. Age 15 and up can register alone.

 November 2022 
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 December 2022 
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Instructor

Sara Monson


Sara Monson has been a certified POUND Pro since November 2018, and a certified Group Fitness Instructor through the Athletics and Fitness Association of America. Teaching POUND is her passion. She strives to make a welcoming POUND class, so people of every age and every stage can feel comfortable while getting to rockout and workout! 

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  Sara Monson


Cottage Grove Middle School : Cafetorium
Wednesdays, Nov 16 - Dec 14
6:00 - 7:00 PM

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Min Age   15 yr.

Price: $ 45 00
AD11881 Closed

  Sara Monson


Cottage Grove Middle School : Cafetorium
Wednesdays, Sep 21 - Nov 2
6:00 - 7:00 PM

  No Class Oct 19


Su
M
Tu
W
Th
F
Sa

Min Age   15 yr.

Price: $ 54 00

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