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Arms & Abs - Tuesday Mornings (Online) (Note: Nov/Dec session End date is changed to Dec. 20)


Adult Classes and Activities / Fitness -
Fall 2022

Looking for stronger shoulders & arms? Want a more toned core? This class will do just that. Using body weight and dumb bells you will tone everything from your hips up! Arms and abs will start with a short cardio warm up, move into a wide variety of exercises concentrating on arm, shoulders and abs including light cardio segments, and end with a cool down. Come! Work on getting amazing arms and fabulous abs.

Please bring your own dumb bells (suggested 3-15 lbs depending on fitness level) and a mat for this workout. 

There may be times when this class is offered earlier and recorded to be shared with those who are not able to attend, so that class will not have to be cancelled due to scheduling conflicts.

Online class links will be provided in your confirmation once it has met the minimum enrollment. We are confident that you will enjoy the same quality experience from the comfort of home!

Instructor

T Salmonson


T SALMONSON holds certifications through NETA in personal training and group fitness instruction. Experienced in teaching Tabata, Arms and Abs, Chisel and Boot Camp, she believes that exercise should be fun! T has many modifications for the beginners and challenges for those who are more advanced. Classes taught by T will be challenging but doable. Time will fly by. Participants cheer each other on while exercising and reducing stress. Laughter happens during t’s classes. T’s classes are judgment free and welcoming to all. 

OL11911

  T Salmonson


Live Online Streaming Event
Tuesdays, Sep 27 - Nov 1
6:00 - 6:50 AM

Su
M
Tu
W
Th
F
Sa

Min Age   15 yr.

$ 48.00
Adult
OL11912

  T Salmonson


Live Online Streaming Event
Tuesdays, Nov 8 - Dec 20
6:00 - 6:50 AM

Su
M
Tu
W
Th
F
Sa

Min Age   15 yr.

$ 56.00
Adult