Skip to content

POUND - Rockout. Workout. (Cottage Grove)


Adult Classes and Activities / Fitness -
Winter 2023

Find your inner rock star with this heart-pounding, cardio jam session! This all-ages workout is designed to work your core and scorch calories! Using lightly-weighted drumsticks, the class is guided by upbeat music and upwards of 15,000 stick strikes to the ground and overhead! Get ready to sweat, tone and more importantly rock out to POUND! Age 10 and up welcome to register with a parent. Age 15 and up can register alone.

 March 2023 
SuMTuWThFSa
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 April 2023 
SuMTuWThFSa
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
Instructor

Sara Monson


Sara Monson has been a certified POUND Pro since November 2018, and a certified Group Fitness Instructor through the Athletics and Fitness Association of America. Teaching POUND is her passion. She strives to make a welcoming POUND class, so people of every age and every stage can feel comfortable while getting to rockout and workout! 

AD21882

  Sara Monson


Cottage Grove Middle School : Cafetorium
Wednesdays, Mar 15 - Apr 19
6:00 - 7:00 PM

Su
M
Tu
W
Th
F
Sa

Min Age   10 yr.

Price: $ 54 00
AD21881 Closed

  Sara Monson


Cottage Grove Middle School : Cafetorium
Wednesdays, Jan 18 - Mar 1
6:00 - 7:00 PM

  No Class Jan 25


Su
M
Tu
W
Th
F
Sa

Min Age   10 yr.


Online registration is over