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Therapeutic Yoga for Releasing Stress - Theme Course (Thursdays)


Adult Classes and Activities / Fitness -
Winter 2023

This class builds on the Therapeutic Yoga for Releasing Stress – Foundations class and includes a variety of themes that will change each 8 week section. It is helpful, though not required, to have taken the Foundations class. You will experience a wide range of health benefits as you rebalance your nervous system through the use of breath and mindful movements. This class may also include sound healing and optional use of affirmations, essential oils and meditation strategies to assimilate learning.

Instructor

Dr. Tamara Kraft


Dr. TAMARA KRAFT has her PhD in Somatic Psychology and specializes in the neurobiology of trauma as well as holistic modalities to restore overall health to individuals. She has worked with children and adults who have histories of complex trauma in multiple settings and has trained therapists, parents, and behavioral health staff within a framework that utilizes dynamic, experiential learning modalities. Dr. Kraft is a holistic mind/body health coach who is committed to compassionately helping individuals understand their body and mind's seemingly confusing, and often painful, symptomatology as clues to further self understanding in order to help unlock their innate healing abilities.

AD27761

  Dr. Tamara Kraft


Bailey Elementary : 181-Multi-Purpose Room
Thursdays, Jan 12 - Mar 9
7:00 - 8:30 PM

  No Class Mar 2


Su
M
Tu
W
Th
F
Sa

Min Age   15 yr.

Price: $ 75 00
AD27762

  Dr. Tamara Kraft


Bailey Elementary : Commons and Cafeteria
Thursdays, Mar 16 - May 4
7:00 - 8:30 PM

Su
M
Tu
W
Th
F
Sa

Min Age   15 yr.

Price: $ 75 00