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SAIL Fitness - Stay Active and Independent for Life (Daytime - 55+)

Seniors / Free Activities -
Winter 2023

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. This class will combine elements of a variety of different formats, including resistance bands, light weights, body weight, Tai Ji Quan and yoga for balance and flexibility training. Designed to help older adults remain independent and active through enjoyable physical activity.

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Map/Locations
Locations
Program Center
8400 E Point Douglas Rd S
Cottage Grove, MN 55016
SA20261

  Kelly Nygard

Program Center : Cafeteria (permission needed)
Mon/Wed, Dec 5 - Mar 20
3:15 - 4:15 PM

  No Class Dec 26, Dec 28, Jan 2, Jan 16, Feb 6, Mar 6 & Mar 8

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Min Age   50 yr.

Full - waiting list

Price: $ 0 00