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Arthritis Foundation Exercise Program (AFEP) - 55+

Seniors / Free Activities -
Winter 2023

Arthritis Foundation Exercise Program (AFEP) is a community-based recreational exercise program developed by the Arthritis Foundation. Trained instructors cover a variety of range-of-motion and endurance-building activities, relaxation techniques, and health education topics. The program’s demonstrated benefits include improved functional ability, decreased depression, and increased confidence. Designed for people living with arthritis or anyone interested in becoming more physically active. No prior experience is necessary, and all ability levels are welcome. This class will be taught by Nationally Certified Personal Trainer Jose.

 December 2022 
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 February 2023 
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 March 2023 
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Map/Locations
Locations
Program Center
8400 E Point Douglas Rd S
Cottage Grove, MN 55016
SA20221

  Kelly Nygard

Program Center : Gym
Tue/Thu, Dec 6 - Mar 7
3:15 - 4:15 PM

  No Class Dec 22, Dec 27, Dec 29 & Feb 16

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Min Age   50 yr.

Already started

Price: $ 0 00