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Nutrition & Exercise Challenge – Start Anytime

Adult Classes and Activities / Fitness -
Fall 2023

Want to get healthier but not sure how to start? Exercise and nutrition are the pillars for getting healthier, having more energy, and loving your body and mind. Join this 3 week challenge, led by the UpLift Fitness team. You will be given a specific plan for exercise and healthy eating, including four 1-on-1 personal sessions. Let us be your accountability partners. You will be ready to start down your path to success! Your 3-week gym membership begins when you start your program, (anytime prior to Dec. 15, 2023). After registering, call UpLift Guided Fitness for Women (651-209-6778) to schedule your first 2 training sessions and let the changes begin! Cost: $149

Jill Strand

JILL STRAND and CHRIS RADKE are personal trainers and co-owners of Uplift Guided Fitness in Woodbury. For 18+ years, they have seen their clients become strong, healthy, confident women who reached goals they never thought they could. Their mission is helping women live healthier, happier lives.


  Jill Strand

Min Age   12 yr.

Price: $ 149 00