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Therapeutic Yoga for Releasing Stress - Level 2 (Wednesdays)

Adult Classes and Activities / Fitness -
Fall 2023

Yoga is increasingly being used in a variety of settings as an integrative approach to wellness. In yoga, the use of breath and mindful movements helps our nervous system release stress, strengthens our body, quiets the mind, and has a diverse range of health benefits. Join us to strengthen your body, rebalance your nervous system, and experience deep relaxation and the power of breath. Class includes a mind/body theme, an easy warm up and a more challenging physical asana flow practice. We end class with a final relaxation that may include sound healing and optional use of affirmations, essential oils and meditation strategies to assimilate learning.This class builds on the Therapeutic Yoga for Releasing Stress – Foundations Level 1 class and includes more physical challenge as we build familiarity with the practice. It is helpful, though not required, to have taken the Foundations class.This Level 2 class is recommended for those looking to continue to build strength in physical body and in the ability to practice nervous system flexibility by engaging our ability to rise to challenge, as well as allowing truly restorative relaxation. We will continue to build on breath practices, mindful-based movement, with optional advancements in the physical practice. 

There will be no class on October 18th.

Dr. Tamara Kraft

Dr. TAMARA KRAFT has her PhD in Somatic Psychology and is a 500 hr Yoga psychology instructor. She specializes in the neurobiology of trauma as well as holistic modalities to restore overall health to individuals, including nervous system informed and breath centric yoga. Dr. Kraft is a holistic mind/body psychotherapist and health coach who is committed to compassionately helping individuals understand their body and mind's seemingly confusing, and often painful, symptomatology. These symptoms offer clues to further self-understanding in order to help unlock their innate healing abilities, resolve nervous system imbalance and past trauma, and reclaim their ability to thrive.

AD17752 Closed

  Dr. Tamara Kraft

Bailey Elementary : Commons
Wednesdays, Nov 29 - Jan 24
7:00 - 8:30 PM

  No Class Dec 27


Min Age   15 yr.

Price: $ 85 00

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