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Journey to Joyful Retirement: Cultivating Wellness in Your Retirement Years


Adult Classes and Activities / Feel Great -
Winter 2024

Welcome to a transformative and enriching experience designed to guide you on your “Journey to Joyful Retirement: Cultivating Wellness in Your Retirement Years.” This comprehensive course is your roadmap to not only embracing the freedom of retirement but also nurturing your physical, mental, and emotional well-being, ensuring that your golden years are filled with purpose, vitality, and genuine fulfillment.

Course Highlights: Join us for a thoughtfully curated journey that spans two engaging sessions, each packed with expert insights, interactive workshops, and supportive community connections.

Session 1: Foundations of Wellness in Retirement

Session 2: Thriving in Mind, Body, and Spirit

Upon completion of the course you will leave with a comprehensive toolkit of knowledge, skills, and strategies that empower you to navigate your retirement with confidence, purpose, and renewed sense of well-being. Your journey towards a vibrant and fulfilling retirement is now set in motion, and you have the resources to make it truly extraordinary. 

Amy Dovenmuehle

Amy Dovenmuehle is a dedicated National Board Certified Health and Wellness Coach as well as a Mayo Clinic Certified Wellness Coach. With a profound passion for helping individuals achieve their optimal well-being, Amy brings a wealth of expertise to the realm of community education. Her National Board Certification, a mark of excellence in the field, showcases her dedication to staying at the forefront of industry knowledge and practices. Moreover, her Mayo Clinic Certification underscores her adherence to evidence-based approaches, ensuring that her guidance is grounded in the latest advancements. But Amy’s impact extends beyond certificates and degrees. With a warm and empathetic approach, she fosters an inclusive and supportive environment where participants feel empowered to embark on their wellness journeys. For more information on Amy and her business Cardinal Wellness Coaching LLC, please visit her website atwww.cwcmn.com.

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  Amy Dovenmuehle


Program Center : Monet Room (CE Library)
Mon Feb 5 & Mon Feb 12
6:00 - 7:30 PM

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Min Age   15 yr.

Price: $ 39 00