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Renewed Routines: New Year, New Habits, Whole Wellness


Adult Classes and Activities / Feel Great -
Winter 2024

Are you ready to embrace a fresh start and make lasting positive changes in the new year? Join our immersive and transformative two-night program, "Renewed Routines: New Year, New Habits, Whole Wellness," and embark on a journey to cultivate a well-rounded and healthy lifestyle.

Course Highlights:

In this dynamic course, you'll discover the keys to unlocking your full potential through the synergy of renewed habits and the power of the new year. Guided by an experienced facilitator, you'll explore the Wellness Wheel, delve into your core values and strengths, and craft a vision for your ideal well-being.

  • Two transformative nights of engaging workshops and interactive sessions.
  • Expert guidance from a certified health and wellness coach.
  • Personalized habit planning and goal-setting sessions.
  • Practical activities to practice and implement your renewed habits.
  • Accountability and community in a safe and inclusive environment

Invest in yourself and take the first step toward a renewed sense of well-being and vitality. Enroll today and emerge with the tools, knowledge, and support you need to create sustainable, positive change that will shape your year and beyond.

Amy Dovenmuehle

Amy Dovenmuehle is a dedicated National Board Certified Health and Wellness Coach as well as a Mayo Clinic Certified Wellness Coach. With a profound passion for helping individuals achieve their optimal well-being, Amy brings a wealth of expertise to the realm of community education. Her National Board Certification, a mark of excellence in the field, showcases her dedication to staying at the forefront of industry knowledge and practices. Moreover, her Mayo Clinic Certification underscores her adherence to evidence-based approaches, ensuring that her guidance is grounded in the latest advancements. But Amy’s impact extends beyond certificates and degrees. With a warm and empathetic approach, she fosters an inclusive and supportive environment where participants feel empowered to embark on their wellness journeys. For more information on Amy and her business Cardinal Wellness Coaching LLC, please visit her website atwww.cwcmn.com.

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  Amy Dovenmuehle


Program Center : Monet Room (CE Library)
Mon Jan 22 & Mon Jan 29
6:00 - 7:30 PM

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Min Age   15 yr.

Price: $ 39 00