Community interest classes in the areas of 'Fitness', 'Feel Great', 'Cook', 'Create', 'Gain Skills', 'Raise Great Kids', 'Manage Your Money', and Ed2Go - online learning available 24/7.
Swimming lessons, open swim, lap swim, certifications and safety, water exercise, lifeguard training, pool rentals, diving lessons, events and more.
On-site parent/child classes from birth-5 as well as home based services and support.
Early Childhood screening is a free and simple check of how your child is growing, developing and learning. Please bring a copy of your child's birth certificate and immunization record to the screening appointment.
High quality care programs before and after school, full day during release days and throughout the summer for students grades K-5.
Located in most elementary schools and the District Program Center. Educational classes for ages 3-5 in math, language, literacy, music, art and science.
We offer classes after school, in evenings and on non-school days for students ages 3-18 in a variety of subject areas, as well as sports and recreation offerings.
Create classes for Adults - Paint Your Pet
Card playing
Create classes for Youth
We offer classes for girls and boys ages 18 months -18 years old. It is our goal to teach in a positive, fun and safe environment.
Music, Theater and more
Located in most elementary schools, Central Park, and the District Program Center (DPC). Educational classes for ages 3-5 in math, language, literacy, music, art and science. Tuition based on a sliding fee scale.
SoWashCo Online offers part or full-time online learning experience for students in grades 9-12.
60 seconds will fly by! You complete an exercise(s) for a designated number of reps that you chose. Your work time is 60 seconds. The remaining time within the minute serves as your recovery. You pick your reps and how long you get to rest. EMOM workouts are a great training tool. You will develop strength, muscle, endurance and overall workout capacity. Please bring your own dumb bells (suggested 3-15 lbs depending on fitness level) and a mat for this workout.
There may be times when this class is offered earlier and recorded so that class will not have to be cancelled due to scheduling conflicts.
Your class confirmation email will include information on how you access this class online once the class has met the minimum enrollment. If you have not received this link 2 days prior, please call 651-425-6600. We are confident that you will enjoy the same quality experience from the comfort of home!
T SALMONSON holds certifications through NETA in personal training and group fitness instruction. Experienced in teaching Tabata, Arms and Abs, Chisel and Boot Camp, she believes that exercise should be fun! T has many modifications for the beginners and challenges for those who are more advanced. Classes taught by T will be challenging but doable. Time will fly by. Participants cheer each other on while exercising and reducing stress. Laughter happens during t’s classes. T’s classes are judgment free and welcoming to all.
T Salmonson
No Class Mar 7
