Move Your Body
Course Category
About Move Your Body

T Salmonson's Tabata Class participants

Featured Courses

  • Archery

    Become introduced to the sport of archery in the surroundings of scenic Afton State Park. Targets will be set up and instructions given so you can try your hand with a bow and arrow. Class will be held at Afton State Park. Note: Afton State Park has an entrance fee per vehicle.
  • X-Golf Instructional Clinics for Women (Thursday Evenings)

    Without leaving Minnesota, you can play on some of the best golf courses in the world. XGolf in Woodbury currently offers more than 50 courses. They provide state-of-the-art simulators designed for golfers at all stages of their game. If you want to sharpen your skills to gain that competitive edge, just play for fun, or are entirely new to the game of golf, this is the place for you. X-Golf simulators are known for their accuracy, experience and realism. Their team has developed some of the most advanced equipment, combining high speed cameras, lasers and impact sensors. The result? 98% accuracy! If you're looking for the most realistic indoor golf training and playing experience in golf, this is it!The X-Golf Women's Clinics are focused on providing a fun and informative learning atmosphere to help female golfers develop their game. Emphasis will be on learning the game and improving your game and game technique. Topics each week will include some information on improving the full swing and the short game, though each weekly clinic will have an over-arching focus. These lessons are open to both beginning golfers and golfers with some playing experience. Bring your own clubs if you have them. A limited number of rental clubs are available. No discounts on these clinics.June 13 - Full SwingJune 20 - Short GameJune 27 - Full SwingJuly 11 - Short GameJuly 18 - Full SwingJuly 25 - Short Game