South Washington County Schools Community Education

Tabata is one of the most effective types of high intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results quickly. Four minute sequences are broken into 20 seconds of intense work followed by 10 seconds of rest. The first classes on Tuesdays will be Jan. 9 and16, which will be offered as an online class as the facility is not available. There may be other times when this class is offered as an online class, so that class will not have to be cancelled due to scheduling conflicts.

Looking for stronger shoulders & arms? Want a more toned core? This class will do just that. Using body weight and dumb bells you will tone everything from your hips up! Arms and abs will start with a short cardio warm up, move into a wide variety of exercises concentrating on arm, shoulders and abs including light cardio segments, and end with a cool down. Come! Work on getting amazing arms and fabulous abs. Please bring your own dumb bells (suggested 3-15 lbs depending on fitness level) and a mat for this workout. There may be times when this class is offered earlier and recorded to be shared with those who are not able to attend, so that class will not have to be cancelled due to scheduling conflicts. Your class confirmation email will include information on how you access this class online once the class has met the minimum enrollment. If you have not received this link 2 days prior, please call 651-425-6600. We are confident that you will enjoy the same quality experience from the comfort of home!

Start your weekend off with a great workout! Tired of the same old workout routine? Looking for a class to tone your body and burn lots of calories? Try Chisel! This fun class alternates between cardio and strength training and targets all major muscle groups. A wide variety of moves keeps it interesting! There may be times when this class is offered earlier and recorded to be shared with those who are not able to attend, so that class will not have to be cancelled due to scheduling conflicts.

60 seconds will fly by! You complete an exercise(s) for a designated number of reps that you chose. Your work time is 60 seconds. The remaining time within the minute serves as your recovery. You pick your reps and how long you get to rest. EMOM workouts are a great training tool. You will develop strength, muscle, endurance and overall workout capacity. Please bring your own dumb bells (suggested 3-15 lbs depending on fitness level) and a mat for this workout. There may be times when this class is offered earlier and recorded so that class will not have to be cancelled due to scheduling conflicts. Your class confirmation email will include information on how you access this class online once the class has met the minimum enrollment. If you have not received this link 2 days prior, please call 651-425-6600. We are confident that you will enjoy the same quality experience from the comfort of home!