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  • Instant Pot 101 - Live Online (Cook-Along & Demonstration-Style Class)

    Demystify the electric pressure cooker / multi-cooker called the Instant Pot® during a LIVE VIRTUAL class! Learn the foundations of cooking and care, and how to make a few amazingly satisfying dishes in the Instant Pot. Breakfast, Lunch / Dinner, and Dessert menu items will be demonstrated. Participants can choose to join in a COOK-ALONG for the pasta dish found here in the description! In addition to an Instant Pot® Yogurt Tutorial, menu items will include Creamy Steel-Cut Oatmeal or Egg Bites, Creamy-Cheesy Tuscan Chicken with Penne, and luscious Lava Cakes or Dreamy Banana Bread. Menu items on the day of the class will depend on ingredients that are on hand. Time for Q & A is built into the class. Participants are encouraged to ask questions throughout. An all-inclusive PDF with the Instructor's Original Recipes will be provided. The PDF packet will also include the yogurt tutorial, information on cleaning and care, and tips and terminology that will help build Instant Pot® confidence and creativity. An Ingredient List / station Prep guide for the Creamy-Cheesy Tuscan Chicken with Penne dish will be provided a week before class, for all that wish to participate in the cook-along option for the class! Cooking along is optional but HIGHLY RECOMMENDED! This class will take place on Zoom or on Microsoft TEAMS, free on-line software. Participants will receive instructions on how to access the class prior to it starting. As an added bonus, the instructor has created a private group on Facebook for participants of her cooking classes. Everyone will receive an invite to the group although joining is optional. The group will provide an opportunity for members to ask questions, share their own creations, interact with other participants and support each other on their Instant Pot® journey. Come join the fun! Note: One registration fee for this on-line virtual interactive class can include participants from the same household only. If children are participating, adult supervision is required.
  • POUND - Rockout. Workout. (Cottage Grove)

    Find your inner rock star with this heart-pounding, cardio jam session! This all-ages workout is designed to work your core and scorch calories! Using lightly-weighted drumsticks, the class is guided by upbeat music and upwards of 15,000 stick strikes to the ground and overhead! Get ready to sweat, tone and more importantly rock out to POUND! Age 10 and up welcome to register with a parent. Age 15 and up can register alone.
  • Knowing Your Muslim Neighbors - Part 1 (Daytime)

    Who are Muslims and what are their core beliefs? Understand Islam's 6 Articles of Belief and 5 Pillars of Faith including Shahadah (declaration of faith), Salat (daily prayers), Zakat (Obligatory Poor due), Sawm (fasting) and Hajj (pilgrimage). How does this belief system guide the day-to-day lifestyle of a Muslim? What are the similarities and differences compared to American Culture? Hear how a lack of knowledge about these beliefs is sometimes misrepresented by western media as well as extremists in the Muslim world and western world. Class is designed to be educational and allow for open dialogue and Q & A. We will provide a light dinner for attendees. The food will include a sandwich, an appetizer/desert, and water bottle. There will be veg or non-veg option for the sandwich. Before attending the class, please fill out this survey and let us know which questions you want us to address in the class: https://tinyurl.com/yyse3fgo
  • How to be a Smart College Shopper! (Online)

    Your student is getting ready for college. You saved your money. Is it enough? Discover how to be a smart shopper! Learn where your student will fit best, academically, socially and financially. Wondering which schools will offer your student the largest merit scholarships? How to apply for grants and how the FAFSA works? We can help you get an education, not a debt!
  • Home Buyer Workshop (Online)

    From finding a realtor to closing on your dream home, join us at our free home buying workshop to learn the in’s and out’s of buying your home. Learn about the key players in purchasing a home, mortgage loan options and the steps you can start taking to make home ownership a reality. Plus – ask all of your questions to a certified mortgage loan expert. Online class links will be provided 1 week before the start date.
  • Face Yoga (Online)

    There are 19 flat muscles in your face, all of which can be strengthened and toned, just like arm or leg muscles. Facial exercises can take years off your appearance by reducing frown and forehead lines, reducing “puppet mouth’ lines, lifting and firming neckline, making upper and lower cheeks fuller, reduce puffiness and sagging around eyes, improve circulation and nutrient flow into cells and improve lymph circulation. Learn simple exercises that will rejuvenate your face. Online Format: This instructor's course has been transitioned into a virtual class using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. Information on how you access this class online will be emailed 1 week prior to start date. We are confident that you will enjoy the same quality experience from the comfort of home!
  • Adult & Pediatric CPR/AED with First Aid

    This is a perfect class for all non-healthcare providers to receive the knowledge and skills necessary to recognize and provide basic care for breathing, cardiac emergencies. In addition, receive first aid instruction to deal with injuries and sudden illnesses until advanced medical personnel arrive and take over. This first evening will include CPR and AED and the second evening will cover First Aid. You will become certified by the American Red Cross.
  • Adult & Pediatric CPR/AED

    This is a perfect class for all non-healthcare providers to receive the knowledge and skills necessary to recognize and provide basic care for breathing, cardiac emergencies. No discounts. You will become certified by the American Red Cross
  • Creating a Life You'll Love

    Do you sometimes feel like you're just "going through the motions" day after day? Do you feel like your life is defined by to-do lists and obligations? Join us to get a jump start on discovering a vision for your life that will inspire you toward creating a life you love each day. We begin with a relaxing vision experience allowing you to reignite excitement about your future. From there, we will develop a plan addressing the 6 areas of your life and establish practical steps to make your vision a reality. Don’t wait til the time is “right” - enjoy your life today! Class includes an optional, 45 minute one-on-one coaching session to personalize your action plan. If you choose to take advantage of the coaching, our instructor will take time after class to schedule the appointment for a future date and time that is convenient for you.
  • Beginning Cake Decorating

    Introduction to Cake Decorating. Decorate an 8" celebration cake to take home and gain skills in shell boarders, writing, and stars and rosettes. Plan to pay a supply fee of $12 to instructor in class for cake and use of all tools needed. There will be starter kits available to take home for an additional $12.
  • Easy Partner Dancing for All Occasions

    No matter the occasion, you’ll be prepared to dance! Be one of the best dancers at your event, or just have some fun dancing together at home! Try something new to add laughter & romance into your relationship! Taking steps from classic ballroom dances, you’ll learn easy to remember mini-routines, danceable to all your favorite songs including pop, blues, rock, country and more! If you think you have no rhythm and 2 left feet, this is the perfect course for you! Couples stay dancing together & singles rotate with other singles. Casual dress. For more information, visit www.ConstantineDance.com
  • Kristain Baty (flickr) (CC BY 2.0)

    Medicare 101

    Better understand Medicare—and get the right care for you: Choosing a Medicare plan that meets your needs begins with understanding your options. It can be challenging to learn what’s out there and to figure out what’s most important to you. We’re here to help make the process as simple as possible. That way, you can choose your plan with confidence and peace of mind. We’ll talk about: Medicare Parts A, B, C and D, and what they cover Medicare options When you can enroll Eligibility
  • Strong is the new skinny! (Online)

    Total Body Band Strengtheners You Can Do At Home Not everyone can be skinny, but EVERYONE can be stronger - even if you don’t get to the gym several times/week. Learn how to strengthen your arms, back, shoulders, chest, hips, butt and thighs using resistance bands while watching your favorite TV or radio show. There are many benefits to having stronger muscles – they boost metabolism; maintain/increase bone density, make daily tasks easier and help you age with quality and grace. These multi-tasking exercises can fit easily into even the busiest of schedules. It is a wonderful thing to be strong, fit and functional. You’ll learn lots of tips and techniques to improve overall health and wellness. Online Format: This instructor's course has been transitioned into a virtual class using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. Information on how you access this class online will be emailed 1 week prior to start date. We are confident that you will enjoy the same quality experience from the comfort of home!
  • Photography Level 1: Essential Elements

    A photograph tells the story of our adventures and our lives and allows us to share those stories. How well your photographs tell that story depends on how well you understand the basic elements of photography and composition. Learn about rules of composition, the exposure triangle, metering, semiautomatic and manual shooting modes and more. Please bring your digital (DSLR) camera with a fully charged battery, camera manual, pen, and notebook. No “point & shoot” cameras please.
  • Tai Chi - (New Morning Class) Age 50+

    If you're looking for a way to reduce stress, consider Tai Chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. It promotes serenity through gentle, flowing movements and postures. It is low impact and puts minimal stress on muscles and joints making it safe for all ages and fitness levels. This class is FREE with SilverSneakers, Silver&Fit or Renew Active/One Pass but registration is required.
  • Breakfast Meal Prep - Live Online

    Need new make-ahead breakfast recipes to start your day in a healthy way? Join Kirsten live online from her kitchen where she’ll demonstrate Air Fryer Poached Eggs, Instant Pot Steel-cut Oats, Chimichanga Breakfast Burritos, Overnight Breakfast Grain Bowls, Egg Bites 3 Ways, and more! Additional make ahead breakfast recipes included in the handout, and participants receive the link to class recording to re-watch at your convenience.
  • Air Fryer Hype! Copycat KFC & Recipe Ideas for All Ages! - Live Online (Cook-Along & Demonstration-Style Class)

    Have you ever wondered what the Air Fryer Hype is about? Do you have one and want ideas about what to make in it besides fries or crisping up frozen processed foods? Are you thinking about purchasing one but would like to know more about it first? Well…this class may just answer all those questions for you! Have some fun participating in this virtual Air Fryer Demonstration and Partial Cook-Along class as we dive into the world of Air Frying! The instructor will demonstrate some family favorite recipes and invite participants to join in for one of them. The recipes that will be demonstrated include: homemade eggroll wraps, pizza bites, seasoned potato wedges, and burgers! The cook-along recipe will be the instructors own Copycat KFC Chicken! All are healthy, delicious recipes that will have your family coming back for more! Leftovers may just become a thing of the past! Participants of this class say they think it’s BETTER than actual KFC! Try it for yourself! The recipe is only available to those who register. Make it a date night or family night as you create lasting memories in your kitchen! Have your questions answered by the instructor, interact with other participants, and increase your confidence in using your air fryer. While cooking-along is loads of fun and highly recommended, it is optional. Participants will receive a list of ingredients in advance of the class to allow enough time for shopping and preparation. A professionally made PDF packet of the Instructors Personal Recipes from class will also be received. This class will take place on Zoom, or on Microsoft TEAMS; free on-line software. Participants will receive instructions on how to access the class prior to it starting. As an added bonus, the instructor has created a private group and a public group on Facebook for participants of her cooking classes. Everyone will receive an invite to the groups although joining is optional. The groups will provide an opportunity for members to ask questions, share their own creations, interact with other participants and support each other on their cooking journey. Come join the fun! Note: One registration fee for this on-line Virtual class can include participants from the same household only. If children are participating, adult supervision is required.
  • First Aid Training

    This is a perfect class for all non-healthcare providers to receive first aid instruction to deal with injuries and sudden illnesses until advanced medical personnel arrive and take over. You will become certified by the American Red Cross.
  • Moving Mom & Dad: 5 Common Mistakes Children of Aging Parents Make and How to Avoid Them

    Many baby boomers today are facing the tough decision of finding appropriate housing options for their parents. Moving mom and dad is often a challenge, especially when mom and dad are reluctant to address the issue. In this class we will discuss and give an overview of the housing market in general for those considering buying or selling a home. We also provide a guide called Moving Mom & Dad, a $24.95 value. The guide covers the five common mistakes Children of aging parents make and how to avoid them. The guide also includes the following topics: • Conversation’s starters for discussing late-life housing choices with aging parents, • Solutions for remodeling homes designed for aging-in-place, • Descriptions of common senior living options and 55+ communities, • Key questions to ask when researching assisted living and long-term care communities, • Tips and criteria for hiring key service providers, Frequently Asked Questions and much more. Access to preferred service providers and discount coupons provided to all attendees as well as a no cost home evaluation for those who want to know the value of their home and recommended suggestions to make it more salable.
  • Instant Piano for Hopelessly Busy People (Live Online)

    Instant Piano for Hopelessly Busy People In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment. Learn to play piano the way professionals do-using chords. Since this class is being held online with ZOOM you will be able to sit at your piano or keyboard at home and take this course with no pressure at all. And since this course includes an online book and online follow up video lessons, you will be able to continue your practice and study on your own. An optional periodic online question and answer session is also included. A recording of the class is included as well. The course is partly lecture/demonstration and partly hands on instruction. Topics include: How chords work in a song How to get more out of sheet music by reading less of it How to form the three main types of chords How to handle different keys and time signatures How to avoid “counting” How to simplify over 12,000 complex chords
  • Paint Northern Lights - Age 10 and up Welcome!

    Join us for this fun step-by-step painting class! Learn all the techniques to recreate this beautiful Minnesotan scene. This class is created for all levels! Find out how to blend colors, create silhouettes of pine trees and even splatter paint. Wear clothes you are okay with getting a little dirty or stained. Come ready to have fun and get a little messy! All supplies will be provided, including a 16x20 canvas, acrylic paint and easel/brushes to use.
  • Instant Guitar for Hopelessly Busy People (Live Online)

    Have you ever wanted to learn the guitar but simply find it difficult to find the time? In just a few hours you can learn enough about playing the guitar to give you years of musical enjoyment, and you won’t have to take private lessons to do it. This crash course will teach you some basic chords and get you playing along with your favorite songs right away. Since this class is being held online with ZOOM, you will be able to sit at home with your guitar and take this class without any pressure at all. And since the class includes an online book and online follow-up video lessons, you will be able to continue your practice and study on your own. An optional periodic online question and answer session is also included. A recording of the class is included as well. Class limited to 15 students. For ages 13+. Topics include: How chords work in a song How to form the three main types of chords How to tune your guitar Basic strumming patterns How to buy a good guitar (things to avoid) How to play along with simple tunes
  • Women's Heart Health (Online)

    Heart disease is the number one killer of women. Symptoms are different for women that for men so many symptoms are ignored or go unrecognized. You have the power to control, prevent, and in some cases, reverse heart disease. We'll discuss signs, symptoms, and risk factors of a heart attack, hormones and your heart, foods that can help prevent and reverse heart disease, helpful nutrients, exercises, and the four numbers you need to know that could save your life. Online Format: This instructor's course has been transitioned into a virtual class using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. Information on how you access this class online will be emailed 1 week prior to start date. We are confident that you will enjoy the same quality experience from the comfort of home!
  • Group Hypnosis: Weight Loss/Weight Control

    Stop the constant cravings, overeating and snacking. Hypnosis can help! Start desiring the right foods, drinking water, pushing your plate away when full, and exercising. Receive a reinforcement CD and a lifetime guarantee to attend any future seminar free for reinforcement. The first 15 minutes will be check-in. The next hour will be an introduction session for all participants. Then the Weight Loss/Control session will run for 45 minutes, with the last 45 minutes of hypnosis for the Stop Smoking/Chewing participants. For answers to frequently asked questions, visit the instructor’s website at www.hypnosisclinic.net.