Search - South Washington County Schools Community Education

Mon, Tue/Thu, Jun 10 - Aug 1

10:00 - 11:15 AM

Mon, Tue/Thu, Jun 10 - Aug 1

ThoroughlyReviewed (flickr) (CC BY 2.0)

Middle School Spring Speed and Strength

This program is offered to any middle school-aged athlete looking to gain a competitive edge on their opponents! Meeting twice a week and led by Coach Colvard, East Ridge High School's Head Strength & Performance Coach, this program will develop athletes' speed, power, strength, mobility, agility, and conditioning. Course # C396 Cost: $300 Location: ERHS Weight Room When: Mondays/Wednesdays from 6:00-7:00pm

Mon/Wed, Mar 18 - May 22

6:00 - 7:00 PM

East Ridge High School

6th - 8th

Raptor Speed and Strength Summer Program

In partnership with Training HAUS, Raptor Speed and Strength is designed to take every athlete to the next level! RSS is a comprehensive training program led by Coach Colvard, a 10-year veteran of the field with experience at two Division 1 universities and who has worked with athletes ranging from youth to professionals. Utilizing elite training methodologies, athletes will train in the weight room to increase strength, power, and physical resiliency, and on the turf to improve speed, agility, and conditioning. In addition, a Registered Sports Dietitian will be on site twice over the summer to discuss sports nutrition topics and answer questions the athletes may have! Camp will not meet June 19 or July 1-5. Participants will receive a t-shirt. On the first day, please report to the location specified on your registration. Athletic clothes and appropriate footwear are required (cleats are recommended for turf days but not required); personal water bottles are highly recommended. Grade 9-12 C402 - Football players ONLY ERHS M/W Stadium T/Th/F Weight room 34 Sessions - $370 Jun 10 - Aug 2 7:00 - 8:15 AM C403 High School Boys and Girls ERHS M/W Weight room T/Th Stadium 27 Sessions - $290 Jun 10 - Aug 1 7:00 - 8:15 AM C404 High School GIRLS ERHS M/W Weight room T/Th Stadium 27 Sessions - $290 Jun 10 - Aug 1 8:15 -9:30 AM C405 High School BOYS ERHS M/W Stadium T/Th Weight room 27 Sessions - $290 Jun 10 - Aug 1 8:15 -9:30 AM Grade 7-8 C406 7th and 8th Grade BOYS ERHS M/W Stadium T/Th Weight room 27 Sessions - $275 Jun 10 - Aug 1 9:30 - 10:30 AM C407 7th and 8th Grade GIRLS ERHS M/W Weight room T/Th Stadium 27 Sessions - $275 Jun 10 - Aug 1 9:30 - 10:30 AM Grade 9-12 C408 High School Speed ONLY, Boys and Girls ERHS T/Th Stadium 14 Sessions - $150 Jun 10 - Aug 1 10:30 - 11:30 AM C409 High School Strength ONLY, Boys and Girls ERHS M/W Weight room 13 Sessions - $150 Jun 10 - Aug 1 10:30 - 11:30 AM Grade 5-6 C410 5th and 6th Grade, Boys and Girls ERHS T/TH Weight room 14 Sessions - $150 Jun 10 - Aug 1 10:30 - 11:30 AM

Mon-Fri, Jun 10 - Aug 2

7:00 - 8:15 AM

7:00 - 8:15 AM

James Boyes (flickr) (CC BY 2.0)

DASH Sports Athleticism Camp

DASH Athleticism Camp Grades 6-8 Camp provides participants with an overall athleticism building camp experience including speed training, agility, endurance, body control/balance, quickness, strength, power, and jumping. Camp consists of many different types of physical activities, drills, and games, all tailored specifically to enhance overall athletic performance. Campers should bring a water bottle, snack, sunscreen, and wear athletic shoes. C155 LMS 4 Sessions - $129 Monday-Thursday, July 15 - 18 1:00 - 4:00 PM

Mon-Thu, Jul 15 - Jul 18

1:00 - 4:00 PM

Lake Middle School

Ages	6 yr. - 12 yr. ^{11 m}

Mon/Wed, Sep 6 2023 - May 29

SAIL Fitness - Stay Active and Independent for Life (Daytime - 55+)

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. This class will combine elements of a variety of different formats, including resistance bands, light weights, body weight, Tai Ji Quan and yoga for balance and flexibility training. Designed to help older adults remain independent and active through enjoyable physical activity.

3:15 - 4:00 PM

The Grove United Methodist Church - Cottage Grove

Min Age

50 yr.

Intro to Ninja

Ninjas develop strength and agility during this 4 weeklong course by learning different styles and techniques to master all obstacles! We have warped walls, angled steps, salmon ladders, cliff hangers, tilted ladders; all Ninja inspired obstacles! Increase flexibility, coordination, and self-esteem that can be transferred into ninja levels testing or enhance other athletic performances. All classes are coached by an experienced Ninja Trainer. Address: 707 Commerce Dr. Suite 120 Woodbury, MN 55125

Mon, Jun 3 - Jun 24

5:30 - 6:30 PM

Ages	5 yr. - 13 yr. ^{11 m}

Mon, Jul 8 - Aug 26

5:30 - 6:30 PM

Ages	5 yr. - 13 yr. ^{11 m}

Ninja Summer Camp

This summer give your child an American Ninja Warrior Experience! Young Ninjas develop strength and agility during this camp by learning different styles and techniques to master all obstacles! We have warped walls, angled steps, salmon ladders, cliff hangers, tilted ladders; everything you need to put your ninja skills to work! This camp transfers well into ninja levels testing or enhances other athletic performances. All camps are coached by an experienced Ninja Trainer. Address: 707 Commerce Dr. Suite 120 Woodbury, MN 55125

Mon-Thu, Jun 10 - Jun 13

9:00 - 11:00 AM

Ages	6 yr. - 13 yr. ^{11 m}

Mon-Thu, Jun 17 - Jun 20

9:00 - 11:00 AM

Ages	6 yr. - 13 yr. ^{11 m}

Mon-Thu, Jun 24 - Jun 27

9:00 - 11:00 AM

Ages	6 yr. - 13 yr. ^{11 m}

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Royal Power and Speed

Royal Speed & Power Summer 2024 Programs 4-Day Session Programs C478: Advanced Football Session I Cost: $249 Mondays, Tuesdays, Wednesdays, & Thursdays – WHS Varsity Football Field & Weight Room 7:00am – 8:30am (27 total sessions) Monday June 10th – Thursday August 1st (No Sessions | June 19th, July 1-4th) Who: Grades 9-12* (Session Capacity – 75 athletes) **Advanced Football open to future Varsity Football Participants until capacity is reached** This 4-day training program will begin each session with speed technique mastery and efficiency, maximum acceleration and top speed velocity, and game-like reactive agility movement, followed by a 45-60 minute power and explosive strength training session. All RSP sessions are led by ETS personnel and WHS coaches. Participants will receive a T-shirt. C479: Open Football Session II Cost: $249 Mondays, Tuesdays, Wednesdays, & Thursdays – WHS Varsity Football Field & Weight Room 8:15am – 9:45am (27 total sessions) Monday June 10th – Thursday August 1st (No Sessions | June 19th, July 1-4th) Who: Grades 9-12* (open to rising 8th graders participating on high school teams, must be referred by coach) (Session Capacity – 75 athletes) **Open Football Session open to future WHS Royal Football Participants until capacity is reached ** This 4-day training program will begin each session with speed technique mastery and efficiency, maximum acceleration and top speed velocity, and game-like reactive agility movement, followed by a 45-60 minute power and explosive strength training session. All RSP sessions are led by ETS personnel and WHS coaches. Participants will receive a T-shirt. C425: Open Varsity Session I Cost: $249 Mondays, Tuesdays, Wednesdays, & Thursdays – WHS Varsity Football Field & Weight Room 9:00 am – 10:30 am (27 total sessions) Monday June 10th – Thursday August 1st (No Sessions June 19 and July 1-4th) Who: Grades 9-12* (Session Capacity – 70 athletes) **All Varsity Sessions are open to High School Sport Participants until capacity is reached** This 4-day training program will begin each session with speed technique mastery and efficiency, maximum acceleration and top speed velocity, and game-like reactive agility movement, followed by a 45-60 minute power and explosive strength training session. All RSP sessions are led by ETS personnel and WHS coaches. Participants will receive a T-shirt. C426: Open Varsity Session II Cost: $249 Mondays, Tuesdays, Wednesdays, & Thursdays – WHS Varsity Football Field & Weight Room 9:45 am – 11:15 am (27 total sessions) Monday June 10th – Thursday August 1st (No Sessions June 19 and July 1-4th) Who: Grades 9-12* (open to rising 8th graders participating on high school teams, must be referred by coach) (Session Capacity – 70 athletes) **All Varsity Sessions are open to High School Sport Participants until capacity is reached** This 4-day training program will begin each session with speed technique mastery and efficiency, maximum acceleration and top speed velocity, and game-like reactive agility movement, followed by a 45-60 minute power and explosive strength training session. All RSP sessions are led by ETS personnel and WHS coaches. Participants will receive a T-shirt. C427: Girls Varsity Session III Cost: $249 Mondays, Tuesdays, Wednesdays, & Thursdays – WHS Varsity Football Field & Weight Room 10:30 am – 12:00 pm (27 total sessions) Monday June 10th – Thursday August 1st (No Sessions June 19 and July 1-4th) Who: Grades 7/8-12* (open to rising 7/8th graders participating on high school teams, must be referred by coach) (Session Capacity – 70 athletes) **All Varsity Sessions are open to High School Sport Participants until capacity is reached** This 4-day training program will begin each session with speed technique mastery and efficiency, maximum acceleration and top speed velocity, and game-like reactive agility movement, followed by a 45-60 minute power and explosive strength training session. All RSP sessions are led by ETS personnel and WHS coaches. Participants will receive a T-shirt. 2-Day Session Programs C454: Performance Speed Academy (2 Different Sessions) Cost: $149 1)Girls: Tuesday & Thursday | 9:30am-10:30am (14 total sessions) 2)Boys: Tuesday & Thursday | 10:30am – 11:30am (13 total sessions) WHS Varsity Football Field Monday June 10th – Thursday August 1st (No Sessions June 19 and July 1-4th) Who: Ages 11+ (open to all middle athletes and those who only want speed training) **Speed Academy open to athletes ages 11+ of all athletes until 50 athletes/session is reached** This 2-Day training program will focus on speed technique mastery and efficiency, maximum acceleration and top speed velocity, and game-like reactive agility movement. Session will conclude with relative body weight strength movements, plyometrics, and core training. All RSP sessions are led by ETS personnel and WHS coaches. Participants will receive a T-shirt.

7:00 - 8:30 AM

8:15 - 9:45 AM

8th - 12th

Mon, Tue/Thu, Jun 10 - Jul 30

PWER Nordic Ski Training Camp

PWER Nordic Ski Summer Training Camp Skiers are made in the summer! Enhance your endurance with trail running, refine your ski technique with roller skiing sessions, and participate in focused bodyweight strength training. Whether you are on the PWER Nordic Ski Team or interested in joining, getting fit and improving your cross-country skiing, this camp is for you. No equipment or experience is necessary. No class July 1-4 Grades 7-12 C480 TBD (Locations will vary. Coach will communicate daily via an app with parents) 20 Sessions - $120 Monday/Tuesday/Thursday June 10-July 30 7:00 AM - 8:30 AM

Swim Training 7th grade - adult (This is NOT swim lessons)

Requirement: Passed Intermediate 2. Offered year round on a monthly basis Swim Training offers ages 10-adult the opportunity to have a consistent fitness program. Whether you are a student that wants to keep in shape between competitive seasons, gain strength to get on a swim team or an adult looking for that old workout you use to get in high school, this is the course for you. Each meeting will have a designated workout according to your ability. Your coach will cover a different topic each meeting day to help you improve in starts, turns or stroke development. Participants are divided into three levels of ability. As you become faster you will move on to a different lane. Participants will follow a circle swimming pattern in the lane they are assigned. 3-6 participants are assigned per lane depending on registration. Registration ends one week in advance. Thereafter a late fee of $5.00 is added to the registration fee. Please call 425-6600 for class availability after online registration ends. Late registrations are taken at the pool for any available class for the first two days.

Mon/Fri, May 3 - May 31

6:45 - 8:45 PM

Cottage Grove Middle School

Ages	12 yr. - 100 yr.

Cottage Grove Middle School

3D Engineering: Architectural & Structural Design

Bring your imagination to life. Become a master bricklayer and use our special architectural LEGO® kits to build your creations. Be an architect as you learn the principles of construction. The main goal of the course is to introduce the concept of 3-dimensions and their role in design. Students will construct buildings, structures, towers, castles, and more within teams. Students will learn construction principles and use math skills to experiment with scale and size, staggering vs. stacking bricks, and more. We'll build houses with removable roofs, castles with turrets, and towers of strength! It might just be impossible to exhaust the creative potential of LEGO® bricks. With an active imagination as your guide, there are endless possibilities. Students will be working in pairs

Mon-Thu, Jul 22 - Jul 25

1:00 - 4:00 PM

K - 3rd

Fierce, Fearless, and Fabulous You – Be YOURSELF

There are so many things that make you the unique and wonderful person that you are! Learn how to express yourself and use your strengths! Join peers your age in a fun interactive group experience where we will dive into your mindset, what inspires you, and what motivates you to be the very best version of YOU. Summer is a great time to build on skills and strategies that will be helpful for school and your overall wellness! Jacqueline Valek, MS, LPC, NCC, LSC has extensive experience working with children and teens in her role as a Licensed School Counselor and Therapist. Each participant will receive a journal to keep new ideas, strategies, and resources that you can build on in the school year ahead!

Tue-Thu, Jun 25 - Jun 27

8:30 - 10:00 AM

Lake Middle School

Ages	9 yr. - 11 yr. ^{11 m}