South Washington County Schools Community Education

DASH Sports Flag Football Camp Grade K - 5 Flag Football: Dash Sports flag football camps provide players with a well-rounded football experience in a little to no contact safe environment. Key elements of passing, catching, rushing, and defense will be taught and practiced, and players will be grouped and challenged at an appropriate level in a fun, positive environment while learning values of ‘Respect, Hustle, and Pride’. Camp ends with scrimmages/games the final two days. Athletes should bring a water bottle (spikes/cleats and mouthguards are optional). Footballs and flag belts are provided.

DASH Multi-Sport Camp - Full Day DASH Sports Summer FULL DAY Multi-Sport camp includes fun skills training and games in three sports: Soccer, Basketball, and Flag Football. Athletes will spend roughly 1.5 hours learning and practicing each sport per day. Key sports skills will be taught and practiced in all 3 sports including: dribbling, passing, shooting, defense, and more! Also included daily are fun games such as Dodgeball, Capture the Flag, Kickball, and more! Camp ends with games/scrimmages the final day for each sport, where athletes can showcase their skills. Campers should wear sunscreen, bring a water bottle, lunch, two snacks, and athletic shoes and clothing. All equipment is provided.

RAPTOR SPEED & STRENGTH 2025 In partnership with Training HAUS, Raptor Speed and Strength is designed for athletes at every level! Led by the East Ridge Raptor’s Head Strength and Conditioning Coach, and a veteran staff, training is targeted towards complete athletic development. Explosive acceleration Breakaway speed Elite agility Next level strength Efficient mobility Protective stability Injury risk reduction Camp will not meet June 19 or June 30 – July 4. Participants will receive a t-shirt at the end of camp. On the first day, please report to the location specified on your registration. Athletic clothes and appropriate footwear are required (cleats are recommended for turf days but not required); personal water bottles are highly recommended. Grades 9-12 C403 High School GIRLS ERHS M-Th Weight room and Stadium 27 Sessions - $350 Jun 9 - Jul 31 6:45 - 8:15 AM C404 High School BOYS ERHS M-Th Weight room and Stadium 27 Sessions - $350 Jun 9 - Jul 31 6:45 - 8:15 AM C405 High School FOOTBALL ERHS M-Th Weight Room and Stadium 27 Sessions - $350 Jun 9 - Jul 31 8:15 -9:45 AM Grade 7-8 C406 7th and 8th Grade BOYS ERHS M/W Stadium T/Th Weight room 27 Sessions - $275 Jun 9 - July 31 9:45 - 10:45 AM C407 7th and 8th Grade GIRLS ERHS M/W Weight room T/Th Stadium 27 Sessions - $275 Jun 9 - July 31 9:45 - 10:45 AM Grade 9-12 C408 High School Weight Room ONLY, Boys and Girls ERHS T/Th Weight Room 13 Sessions - $150 Jun 10 - Jul 31 10:45 - 11:45 AM Grade 5-6 C409 5th and 6th grade ONLY, Boys and Girls ERHS M/W Weight room 14 Sessions - $150 Jun 9 - July 30 10:45 - 11:45 AM

Royal Power and Speed: Summer 2025 Programs No program on June 19 or the week of June 30 - July 4 Days: 4-day programs will run Mondays, Tuesdays, Wednesdays, and Thursdays 3-day (Middle School Speed Only): Mondays, Tuesdays, Wednesdays C471 - Royal Power & Speed - Advanced Session (for athletes entering grades 10-12) Cost through May 2025: $249 - Cost on/after June 1: $299 7:00 - 9:00 am Administered by WHS Strength Coach, Parker Theis, this group will begin with 45 minutes of speed, agility, and conditioning work in the WHS Stadium, followed by just over an hour in the WHS Weight Room. The advanced workout continues to build on the foundational strength and speed work that began in December of 2024. ** The advanced group must have permission from Coach Hill in order to sign up for this - any registrations for this group that are not in the advanced group will be moved to the 8:15 am session. All registered participants will receive a T-shirt during the final week of workouts. C472 - Royal Power & Speed - Varsity Group 1 (for athletes entering grades 8-12) Cost through May 2025: $249 - Cost on/after June 1: $299 8:15 - 9:45 am Administered by WHS Strength Coach, Parker Theis, this group will build foundational strength and speed technique throughout the summer of 2025. Starting in the WHS Stadium, we will have 35-40 minutes of speed, agility, and explosiveness training. There is a 5-10 minute transition window where participants will move to the WHS Weight Room for a 45-minute strength training session. This group is specifically designed for Rising 8th & 9th grade football players, and older football players who are not in the winter/spring Advanced Group. All registered participants will receive a T-shirt during the final week of workouts. C473 - Royal Power & Speed - Boys Basketball Split Session Cost through May 2025: $249 - Cost on/after June 1: $299 8:15 - Speed 10:30 - Strength In order to accommodate the basketball players in grades 10-12 being able to successfully participate in basketball activities, we are offering a split training opportunity. Basketball players who are involved with the 9:00 – 10:15 am basketball activities should register for this option. This will give participants speed training at 8:15 in the WHS Stadium, followed by basketball work in the AC with Coach Getzlaff until 10:15, and then a 10:30 strength session. These participants would be wrapped up by 11:15 each morning. All registered participants will receive a T-shirt during the final week of workouts. C474 -Royal Power & Speed - Varsity Group 2 Cost through May 2025: $249 - Cost on/after June 1: $299 9:00 - 10:30 am This is the same as Varsity Group 1. Administered by WHS Strength Coach, Parker Theis, this group will build foundational strength and speed technique throughout the summer of 2025. Starting in the WHS Stadium, we will have 35-40 minutes of speed, agility, and explosiveness training. There is a 5-10 minute transition window where participants will move to the WHS Weight Room for a 45-minute strength training session. All registered participants will receive a T-shirt during the final week of workouts. C475 - Royal Power & Speed - Varsity Group 3 Cost through May 2025: $249 - Cost on/after June 1: $299 9:45 - 11:15 am This is the same as Varsity Group 1. Administered by WHS Strength Coach, Parker Theis, this group will build foundational strength and speed technique throughout the summer of 2025. Starting in the WHS Stadium, we will have 35-40 minutes of speed, agility, and explosiveness training. There is a 5-10 minute transition window where participants will move to the WHS Weight Room for a 45-minute strength training session. All registered participants will receive a T-shirt during the final week of workouts. ** Please Note: This group MIGHT get merged with the Varsity Group 2 depending upon Team Needs and overall numbers. This will be determined by June 10, 2025. Refunds will be issued if a merge prevents participation (each session has a minimum requirement of 30, with a max of 100, in order to run). C476 - Middle School Speed & Core Strength Cost through May 2025: $149 - Cost on/after June 1: $199 10:30 - 11:30 am Mondays, Tuesdays, Wednesdays C478 - Middle School Speed & Core Strength - Girls Only Cost through May 2025: $149 - Cost on/after June 1: $199 11:30 am - 12:30 pm Mondays, Tuesdays, Wednesdays for C476 or Tuesdays, Wednesdays, Thursdays for C478 (Girls Only) This is open to students entering grades 5-8 in 2025. We will focus on developing the fundamentals of movement including form, balance, agility, explosiveness, and speed. Each session will begin with a warm-up in the WHS Activity Center Track (2nd level), followed by speed training work. The final 15 minutes will be focused on bodyweight exercises to develop joint and core strength. For Boys Basketball players entering grades 5-7, this will lead right up to the basketball training sessions that start at 11:45 am. C477 - August Training Cost through June 2025: $99 - Cost on/after July 1: $149 7:30 - 9:00 am New for 2025: To meet the needs of student-athletes who do NOT play a fall sport and want to continue to train through August, we are offering one August training session. The Speed portion of this program will take place on the WHS Activity Center Track (40 minutes) followed by a 45-minute strength session. ** If this is something you are interested in, please register ASAP. We must have 40 athletes sign up in order to run this session. The final determination will be made on July 15.