South Washington County Schools Community Education

In partnership with Training HAUS, Raptor Speed and Strength is designed to take every athlete to the next level! RSS is a comprehensive training program led by Coach Colvard, a 10-year veteran of the field with experience at two Division 1 universities and who has worked with athletes ranging from youth to professionals. Utilizing elite training methodologies, athletes will train in the weight room to increase strength, power, and physical resiliency, and on the turf to improve speed, agility, and conditioning. In addition, a Registered Sports Dietitian will be on site twice over the summer to discuss sports nutrition topics and answer questions the athletes may have! Camp will not meet June 19 or July 1-5. Participants will receive a t-shirt. On the first day, please report to the location specified on your registration. Athletic clothes and appropriate footwear are required (cleats are recommended for turf days but not required); personal water bottles are highly recommended. Grade 9-12 C402 - Football players ONLY ERHS M/W Stadium T/Th/F Weight room 34 Sessions - $370 Jun 10 - Aug 2 7:00 - 8:15 AM C403 High School Boys and Girls ERHS M/W Weight room T/Th Stadium 27 Sessions - $290 Jun 10 - Aug 1 7:00 - 8:15 AM C404 High School GIRLS ERHS M/W Weight room T/Th Stadium 27 Sessions - $290 Jun 10 - Aug 1 8:15 -9:30 AM C405 High School BOYS ERHS M/W Stadium T/Th Weight room 27 Sessions - $290 Jun 10 - Aug 1 8:15 -9:30 AM Grade 7-8 C406 7th and 8th Grade BOYS ERHS M/W Stadium T/Th Weight room 27 Sessions - $275 Jun 10 - Aug 1 9:30 - 10:30 AM C407 7th and 8th Grade GIRLS ERHS M/W Weight room T/Th Stadium 27 Sessions - $275 Jun 10 - Aug 1 9:30 - 10:30 AM Grade 9-12 C408 High School Speed ONLY, Boys and Girls ERHS T/Th Stadium 14 Sessions - $150 Jun 10 - Aug 1 10:30 - 11:30 AM C409 High School Strength ONLY, Boys and Girls ERHS M/W Weight room 13 Sessions - $150 Jun 10 - Aug 1 10:30 - 11:30 AM Grade 5-6 C410 5th and 6th Grade, Boys and Girls ERHS T/TH Weight room 14 Sessions - $150 Jun 10 - Aug 1 10:30 - 11:30 AM

Wolfpack Strength and Conditioning Camp Grades 6-12 - with Coach Doug Staley Camp will focus on the physical preparation of a multisport athlete. Each day will start with a short speed session followed by sport specific strength training. No class June 19 and July 1-5 Grades 9-12 C421 PHS Weight Room/Stadium 18 Sessions - $175 M/T/Th, Jun 10 - Aug 1 9:00 - 10:15 AM C422 PHS Weight Room/Stadium 18 Sessions - $175 M/T/Th, Jun 10 - Aug 1 10:00 - 11:15 AM C423 PHS Weight Room/Stadium 18 Sessions - $175 M/T/Th, Jun 10 - Aug 1 11:00 AM - 12:15 PM Grade 6-8 C424 PHS Weight Room/Stadium 18 Sessions - $150 M/T/Th, Jun 10 - Aug 1 12:00 - 1:00 PM

Royal Speed & Power Summer 2024 Programs 4-Day Session Programs C478: Advanced Football Session I Cost: $249 Mondays, Tuesdays, Wednesdays, & Thursdays – WHS Varsity Football Field & Weight Room 7:00am – 8:30am (27 total sessions) Monday June 10th – Thursday August 1st (No Sessions | June 19th, July 1-4th) Who: Grades 9-12* (Session Capacity – 75 athletes) **Advanced Football open to future Varsity Football Participants until capacity is reached** This 4-day training program will begin each session with speed technique mastery and efficiency, maximum acceleration and top speed velocity, and game-like reactive agility movement, followed by a 45-60 minute power and explosive strength training session. All RSP sessions are led by ETS personnel and WHS coaches. Participants will receive a T-shirt. C479: Open Football Session II Cost: $249 Mondays, Tuesdays, Wednesdays, & Thursdays – WHS Varsity Football Field & Weight Room 8:15am – 9:45am (27 total sessions) Monday June 10th – Thursday August 1st (No Sessions | June 19th, July 1-4th) Who: Grades 9-12* (open to rising 8th graders participating on high school teams, must be referred by coach) (Session Capacity – 75 athletes) **Open Football Session open to future WHS Royal Football Participants until capacity is reached ** This 4-day training program will begin each session with speed technique mastery and efficiency, maximum acceleration and top speed velocity, and game-like reactive agility movement, followed by a 45-60 minute power and explosive strength training session. All RSP sessions are led by ETS personnel and WHS coaches. Participants will receive a T-shirt. C425: Open Varsity Session I Cost: $249 Mondays, Tuesdays, Wednesdays, & Thursdays – WHS Varsity Football Field & Weight Room 9:00 am – 10:30 am (27 total sessions) Monday June 10th – Thursday August 1st (No Sessions June 19 and July 1-4th) Who: Grades 9-12* (Session Capacity – 70 athletes) **All Varsity Sessions are open to High School Sport Participants until capacity is reached** This 4-day training program will begin each session with speed technique mastery and efficiency, maximum acceleration and top speed velocity, and game-like reactive agility movement, followed by a 45-60 minute power and explosive strength training session. All RSP sessions are led by ETS personnel and WHS coaches. Participants will receive a T-shirt. C426: Open Varsity Session II Cost: $249 Mondays, Tuesdays, Wednesdays, & Thursdays – WHS Varsity Football Field & Weight Room 9:45 am – 11:15 am (27 total sessions) Monday June 10th – Thursday August 1st (No Sessions June 19 and July 1-4th) Who: Grades 9-12* (open to rising 8th graders participating on high school teams, must be referred by coach) (Session Capacity – 70 athletes) **All Varsity Sessions are open to High School Sport Participants until capacity is reached** This 4-day training program will begin each session with speed technique mastery and efficiency, maximum acceleration and top speed velocity, and game-like reactive agility movement, followed by a 45-60 minute power and explosive strength training session. All RSP sessions are led by ETS personnel and WHS coaches. Participants will receive a T-shirt. C427: Girls Varsity Session III Cost: $249 Mondays, Tuesdays, Wednesdays, & Thursdays – WHS Varsity Football Field & Weight Room 10:30 am – 12:00 pm (27 total sessions) Monday June 10th – Thursday August 1st (No Sessions June 19 and July 1-4th) Who: Grades 7/8-12* (open to rising 7/8th graders participating on high school teams, must be referred by coach) (Session Capacity – 70 athletes) **All Varsity Sessions are open to High School Sport Participants until capacity is reached** This 4-day training program will begin each session with speed technique mastery and efficiency, maximum acceleration and top speed velocity, and game-like reactive agility movement, followed by a 45-60 minute power and explosive strength training session. All RSP sessions are led by ETS personnel and WHS coaches. Participants will receive a T-shirt. 2-Day Session Programs C454: Performance Speed Academy (2 Different Sessions) Cost: $149 1)Girls: Tuesday & Thursday | 9:30am-10:30am (14 total sessions) 2)Boys: Tuesday & Thursday | 10:30am – 11:30am (13 total sessions) WHS Varsity Football Field Monday June 10th – Thursday August 1st (No Sessions June 19 and July 1-4th) Who: Ages 11+ (open to all middle athletes and those who only want speed training) **Speed Academy open to athletes ages 11+ of all athletes until 50 athletes/session is reached** This 2-Day training program will focus on speed technique mastery and efficiency, maximum acceleration and top speed velocity, and game-like reactive agility movement. Session will conclude with relative body weight strength movements, plyometrics, and core training. All RSP sessions are led by ETS personnel and WHS coaches. Participants will receive a T-shirt.