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Deep Rest: Restorative Yoga and Sound Bath

This restorative yoga and sound healing course offers a gentle, supportive space for participants to slow down, release tension, and deeply rest. Each session begins with a brief period of optional, simple, floor-based movement and guided breathing to help the body settle. Participants then move into longer-held restorative yoga postures while experiencing live sound healing using singing bowls. Those who prefer to simply rest and receive the sound bath are welcome to do so. The combination of prolonged, supported postures and sound vibration supports relaxation of the nervous system and may help ease long-held muscular and fascial tension. This practice emphasizes comfort, ease, and accessibility rather than effort or stretching. This course is appropriate for all levels and does not require prior yoga or sound healing experience. Chairs and modifications are available. Participants are encouraged to bring props such as bolsters, blankets, and eye pillows to enhance comfort, and to listen to their bodies and rest as needed throughout each session. Participants can expect to leave each session feeling more settled, grounded, and supported in their capacity for rest.

Paddle Up! Pickleball Basics

Get comfortable with grips, footwork and the rules—then jump into engaging drills designed to build confidence fast. You’ll practice serves, dinking and volleys in small groups (max 8), play mini-games to reinforce skills, and finish with real-game scrimmage time. Coach-led feedback, all equipment provided and zero experience required—just bring your enthusiasm!

Zumba - Monday Nights

Zumba® is a dance-based fitness class incorporating Latin, Hip-hop, Pop and International rhythms. Each class is staged in intervals designed to get your heart pumping and make you sweat! There's no right or wrong moves in Zumba - just keep your feet moving - and you're guaranteed to sweat, burn tons of calories and leave the class wanting more!

Authentic Latin Dances - Salsa, Merengue and Bachata

Spice up your evenings with the vibrant rhythms of authentic Latin dance! This beginner-friendly class is designed especially for adults who want to learn from the ground up in a fun, relaxed, and encouraging environment. We’ll cover all the essentials—lead and follow technique, timing, rhythm, and expressive body movement—so you can feel confident on the dance floor. Set to lively salsa music from artists like Marc Anthony and other popular musicians who sing salsa in English, you’ll enjoy familiar sounds while easing into the Latin style. Dancing is a fantastic way to burn calories, boost coordination, and let loose—all while having a great time. No experience needed—just bring your enthusiasm and get ready to move! ??

Tue, Jul 21 - Sep 15

6:30 - 7:30 PM

Cottage Grove Middle School

Min Age

18 yr.

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Peruvian Folklore (Marinera) Dance

Discover the elegance and joy of Peruvian Folklore Dance! This beginning Marinera class is designed for adults who want to explore one of Peru’s most beloved and expressive traditional dances. You’ll learn the foundations step by step, including basic footwork, graceful arm movements, musical timing, partner interaction, and the cultural meaning behind the dance. Marinera is known for its playful rhythm, elegant style, and use of the handkerchief as a symbol of connection and courtship. Set to lively Peruvian music, this class offers a wonderful way to stay active, improve coordination, and experience the rich traditions of Peru in a fun and supportive environment. No prior dance experience is needed—just bring your curiosity, enthusiasm, and a readiness to dance!

Tue, Jul 21 - Sep 15

7:45 - 8:45 PM

Cottage Grove Middle School

Min Age

18 yr.

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Zumba - Wednesday Nights

Zumba®? is a dance-based fitness class incorporating Latin, Hip-hop, Pop and International rhythms. Each class is staged in intervals designed to get your heart pumping and make you sweat! There's no right or wrong moves in Zumba - just keep your feet moving - and you're guaranteed to sweat, burn tons of calories and leave the class wanting more!