South Washington County Schools Community Education

DASH Track and Field Camp Camp provides participants with practice in several areas including: Sprinting, throwing, relay running, jumping and distance running. Emphasis is on technique and proper form. Camp consists of many different types of physical activities, drills, and games, all tailored specifically to enhance overall track and field performance. Campers should bring a water bottle, snack, and wear athletic shoes. C372 Red Rock Elementary 4 sessions - $89 Mondays, April 29 - May 20 2:30 - 3:30 PM C373 Bailey Elementary 4 sessions - $89 Mondays, April 29 - May 20 3:55 - 4:55 PM C374 Crestview Elementary 4 sessions - $89 Tuesdays, May 5 - 28 2:30 - 3:30 PM C375 Nuevas Fronteras Elementary 4 sessions - $89 Tuesdays, May 5 - 28 3:55 - 4:55 PM C376 Liberty Ridge Elementary 4 sessions - $89 Wednesdays, May 8 - 29 3:55 - 4:55 PM C377 Valley Crossing Elementary 4 sessions - $89 Thursdays, May 9 - 30 3:50 - 4:50 PM C378 Grey Cloud Elementary 4 sessions - $89 Fridays, May 10 - 31 3:15 - 4:15 PM C378 Middleton Elementary 4 sessions - $89 Fridays, May 10 - 31 3:15 - 4:15 PM

Happy Feet is the premier early soccer development program, using imaginative play and play-to-learn concepts to teach real deceptive dribbling skills on the move. Our camp curriculum is designed to foster your child's development and creativity with more time spent on skill acquisition utilizing fun, engaging activities and finishing with a small sided scrimmage. For questions and/or to purchase a jersey, contact us at office@tchappyfeet.com. Little Toes: 2-3 years The little toes program uses a story tie with soccer ball approach to stimulate your children imagination while learning advance soccer skill development. This unique concept keeps kids captivated and entertained for every second of every happy feet class. Your child will love being the zookeepers, and showing the animals their soccer skills; blasting off to outer space with their Bobs and visiting all the planets; traveling around the world to visit countries and meeting new friends along the way. Every class is just as educational as it is fun. Big Toes: 4-5 years In this stage we introduce your child to key concepts & new skills, cooperation, & goal setting. Your child learns valuable lesson for all areas of life. All children have a soccer ball for maximum skill development. We make use of fun props & play more advanced games. The kids learn some of the most difficult skills & moves in soccer while having a blast. Your child will have fun & develop motor skills in a non-competitive way. Happy Feet Academy: 6-7 years Happy Feet Academy training transitions away from the songs and stories to a more traditional soccer environment. Each session involves creative soccer activities while advancing to the final progression of deceptive dribbling skills and gradually introducing manageable pressure to enhance skill development and decision making.

Skyhawks Soccer Camp Using our professional curriculum, your young athlete will gain the technical skills and sport knowledge required for that next step into soccer. Please bring shin guards and soccer or running shoes. Participants should bring appropriate clothing, two snacks, water bottle and sunscreen. Ages 6-12 C100 HES 4 Sessions - $149 Monday-Thursday, Jun 10 - 13 9:00 AM - 12:00 PM Ages 6 - 12 C101 CGMS 4 Sessions - $149 Monday-Thursday, Jul 8 - 11 1:00 - 4:00 PM Ages 5-7 C102 HES 4 Sessions - $149 Monday-Thursday, Jul 22 - 25 9:00 AM - 12:00 PM Ages 8-12 C103 HES 4 Sessions - $149 Monday-Thursday, Jul 22 - 25 1:00 PM - 4:00 PM

Skyhawks Flag Football Camp Flag Football is the perfect introduction to “America’s Game.” Campers learn skills on both sides of the football including the core components of passing, catching, and defense - all presented in a fun and positive environment. The week ends with the Skyhawks Super Bowl, giving participants a chance to showcase their skills on the gridiron! Participants should bring appropriate clothing, two snacks, water bottle and sunscreen. Ages 6-12 C107 HES 4 Sessions - $149 Monday-Thursday, Jun 10 - 13 1:00 PM - 4:00 PM Ages 8-12 C108 ROES 4 Sessions - $149 Monday-Thursday, Jun 24 - 27 1:00 - 4:00 PM Ages 5-7 C109 ROES 4 Sessions - $149 Monday-Thursday, Jul 27 - 27 9:00 AM - 12:00 PM

In partnership with Training HAUS, Raptor Speed and Strength is designed to take every athlete to the next level! RSS is a comprehensive training program led by Coach Colvard, a 10-year veteran of the field with experience at two Division 1 universities and who has worked with athletes ranging from youth to professionals. Utilizing elite training methodologies, athletes will train in the weight room to increase strength, power, and physical resiliency, and on the turf to improve speed, agility, and conditioning. In addition, a Registered Sports Dietitian will be on site twice over the summer to discuss sports nutrition topics and answer questions the athletes may have! Camp will not meet June 19 or July 1-5. Participants will receive a t-shirt. On the first day, please report to the location specified on your registration. Athletic clothes and appropriate footwear are required (cleats are recommended for turf days but not required); personal water bottles are highly recommended. Grade 9-12 C402 - Football players ONLY ERHS M/W Stadium T/Th/F Weight room 34 Sessions - $370 Jun 10 - Aug 2 7:00 - 8:15 AM C403 High School Boys and Girls ERHS M/W Weight room T/Th Stadium 27 Sessions - $290 Jun 10 - Aug 1 7:00 - 8:15 AM C404 High School GIRLS ERHS M/W Weight room T/Th Stadium 27 Sessions - $290 Jun 10 - Aug 1 8:15 -9:30 AM C405 High School BOYS ERHS M/W Stadium T/Th Weight room 27 Sessions - $290 Jun 10 - Aug 1 8:15 -9:30 AM Grade 7-8 C406 7th and 8th Grade BOYS ERHS M/W Stadium T/Th Weight room 27 Sessions - $275 Jun 10 - Aug 1 9:30 - 10:30 AM C407 7th and 8th Grade GIRLS ERHS M/W Weight room T/Th Stadium 27 Sessions - $275 Jun 10 - Aug 1 9:30 - 10:30 AM Grade 9-12 C408 High School Speed ONLY, Boys and Girls ERHS T/Th Stadium 14 Sessions - $150 Jun 10 - Aug 1 10:30 - 11:30 AM C409 High School Strength ONLY, Boys and Girls ERHS M/W Weight room 13 Sessions - $150 Jun 10 - Aug 1 10:30 - 11:30 AM Grade 5-6 C410 5th and 6th Grade, Boys and Girls ERHS T/TH Weight room 14 Sessions - $150 Jun 10 - Aug 1 10:30 - 11:30 AM

Royal Speed & Power Summer 2024 Programs 4-Day Session Programs C478: Advanced Football Session I Cost: $249 Mondays, Tuesdays, Wednesdays, & Thursdays – WHS Varsity Football Field & Weight Room 7:00am – 8:30am (27 total sessions) Monday June 10th – Thursday August 1st (No Sessions | June 19th, July 1-4th) Who: Grades 9-12* (Session Capacity – 75 athletes) **Advanced Football open to future Varsity Football Participants until capacity is reached** This 4-day training program will begin each session with speed technique mastery and efficiency, maximum acceleration and top speed velocity, and game-like reactive agility movement, followed by a 45-60 minute power and explosive strength training session. All RSP sessions are led by ETS personnel and WHS coaches. Participants will receive a T-shirt. C479: Open Football Session II Cost: $249 Mondays, Tuesdays, Wednesdays, & Thursdays – WHS Varsity Football Field & Weight Room 8:15am – 9:45am (27 total sessions) Monday June 10th – Thursday August 1st (No Sessions | June 19th, July 1-4th) Who: Grades 9-12* (open to rising 8th graders participating on high school teams, must be referred by coach) (Session Capacity – 75 athletes) **Open Football Session open to future WHS Royal Football Participants until capacity is reached ** This 4-day training program will begin each session with speed technique mastery and efficiency, maximum acceleration and top speed velocity, and game-like reactive agility movement, followed by a 45-60 minute power and explosive strength training session. All RSP sessions are led by ETS personnel and WHS coaches. Participants will receive a T-shirt. C425: Open Varsity Session I Cost: $249 Mondays, Tuesdays, Wednesdays, & Thursdays – WHS Varsity Football Field & Weight Room 9:00 am – 10:30 am (27 total sessions) Monday June 10th – Thursday August 1st (No Sessions June 19 and July 1-4th) Who: Grades 9-12* (Session Capacity – 70 athletes) **All Varsity Sessions are open to High School Sport Participants until capacity is reached** This 4-day training program will begin each session with speed technique mastery and efficiency, maximum acceleration and top speed velocity, and game-like reactive agility movement, followed by a 45-60 minute power and explosive strength training session. All RSP sessions are led by ETS personnel and WHS coaches. Participants will receive a T-shirt. C426: Open Varsity Session II Cost: $249 Mondays, Tuesdays, Wednesdays, & Thursdays – WHS Varsity Football Field & Weight Room 9:45 am – 11:15 am (27 total sessions) Monday June 10th – Thursday August 1st (No Sessions June 19 and July 1-4th) Who: Grades 9-12* (open to rising 8th graders participating on high school teams, must be referred by coach) (Session Capacity – 70 athletes) **All Varsity Sessions are open to High School Sport Participants until capacity is reached** This 4-day training program will begin each session with speed technique mastery and efficiency, maximum acceleration and top speed velocity, and game-like reactive agility movement, followed by a 45-60 minute power and explosive strength training session. All RSP sessions are led by ETS personnel and WHS coaches. Participants will receive a T-shirt. C427: Girls Varsity Session III Cost: $249 Mondays, Tuesdays, Wednesdays, & Thursdays – WHS Varsity Football Field & Weight Room 10:30 am – 12:00 pm (27 total sessions) Monday June 10th – Thursday August 1st (No Sessions June 19 and July 1-4th) Who: Grades 7/8-12* (open to rising 7/8th graders participating on high school teams, must be referred by coach) (Session Capacity – 70 athletes) **All Varsity Sessions are open to High School Sport Participants until capacity is reached** This 4-day training program will begin each session with speed technique mastery and efficiency, maximum acceleration and top speed velocity, and game-like reactive agility movement, followed by a 45-60 minute power and explosive strength training session. All RSP sessions are led by ETS personnel and WHS coaches. Participants will receive a T-shirt. 2-Day Session Programs C454: Performance Speed Academy (2 Different Sessions) Cost: $149 1)Girls: Tuesday & Thursday | 9:30am-10:30am (14 total sessions) 2)Boys: Tuesday & Thursday | 10:30am – 11:30am (13 total sessions) WHS Varsity Football Field Monday June 10th – Thursday August 1st (No Sessions June 19 and July 1-4th) Who: Ages 11+ (open to all middle athletes and those who only want speed training) **Speed Academy open to athletes ages 11+ of all athletes until 50 athletes/session is reached** This 2-Day training program will focus on speed technique mastery and efficiency, maximum acceleration and top speed velocity, and game-like reactive agility movement. Session will conclude with relative body weight strength movements, plyometrics, and core training. All RSP sessions are led by ETS personnel and WHS coaches. Participants will receive a T-shirt.