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Therapeutic Yoga for Releasing Stress - Level 1 & 2 Combined


Adult Classes and Activities / Fitness -
Summer 2024

Yoga offers an integrative approach to wellness. Join us to strengthen your body, rebalance your nervous system, and experience deep relaxation and the power of breath. We end class with a final relaxation that may include sound healing and optional use of affirmations, essential oils and meditation strategies to assimilate learning. This summer class will be tailored to meet the needs of both new and returning students.

Dr. Tamara Kraft

Dr. TAMARA KRAFT has her PhD in Somatic Psychology and is a 500 hr Yoga psychology instructor. She specializes in the neurobiology of trauma as well as holistic modalities to restore overall health to individuals, including nervous system informed and breath centric yoga. Dr. Kraft is a holistic mind/body psychotherapist and health coach who is committed to compassionately helping individuals understand their body and mind's seemingly confusing, and often painful, symptomatology. These symptoms offer clues to further self-understanding in order to help unlock their innate healing abilities, resolve nervous system imbalance and past trauma, and reclaim their ability to thrive.

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AD47771

  Dr. Tamara Kraft


Bailey Elementary : Media Center
Thursdays, Jun 20 - Aug 15
7:45 - 9:00 PM

  No Class Jul 4


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Min Age   15 yr.

Price: $ 85 00