South Washington County Schools Community Education

The Feldenkrais Method (R) utilizes the extraordinary power of the brain and nervous system to quickly improve functioning and comfort! You will be verbally guided through a sequence of movements. Enjoy improved posture, flexibility, relief from tension, reduced pain and stress; and explore easy-to-do sequences which can improve every area of the body. Due to the Covid19 emergency, registration fees are not being taken at this time unless you will be using account credits from previously cancelled classes. To use your account credits please use the payment method "register with account credits" and payment will be taken immediately. For "register now, pay later" your credit card will be billed 3 days prior to the class start date. You will be notified if this class is cancelled. Online Format: Good news! This well received in-person course has been transitioned into an online format. We are confident that you will enjoy the same quality experience with Maggie Vogel-Martin, but this summer you will be able to do it from the comfort of home! Our online platform will be Zoom. All you need is a computer, smart phone or tablet. After you register, you will receive the link. If you have never attended an online webinar, this will be a great opportunity for you. To make things even easier, we will also send you a tip sheet for attending online meetings and classes. You must enroll in this virtual class at least 30 minutes prior to the start time of the class to receive the Zoom link.

This flow-style class uses a series of yoga poses to warm up the body, while encouraging awareness in connecting breath to movement. Basic yoga poses are utilized to build muscle strength and improve flexibility. Modifications offered as needed to allow students to “individualize” their practice. Note: Some previous yoga experience is helpful but not required. Please use yoga mat and wear comfortable clothing. Registration fees are not being taken at this time unless you will be using account credits from previously cancelled classes. To use your account credits please use the payment method "register with account credits" and payment will be taken immediately. For "register now, pay later" your credit card will be billed 3 days prior to the class start date. You will be notified if this class is cancelled. Online Format: This instructor's course has been transitioned into a virtual class using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. Note: There may be times when this Yoga Level 1 class is recorded earlier and offered as a recording, so that class will not have to be cancelled due to scheduling conflicts.After you register, your class confirmation email will include information on how you access this class online. We are confident that you will enjoy the same quality experience from the comfort of home!