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Feldenkrais - Awareness Through Movement (Online)
Fitness

The Feldenkrais Method (R) utilizes the extraordinary power of the brain and nervous system to quickly improve functioning and comfort! You will be verbally guided through a sequence of movements. Enjoy improved posture, flexibility, relief from tension, reduced pain and stress; and explore easy-to-do sequences which can improve every area of the body. Due to the Covid19 emergency, registration fees are not being taken at this time unless you will be using account credits from previously cancelled classes. To use your account credits please use the payment method "register with account credits" and payment will be taken immediately. For "register now, pay later" your credit card will be billed 3 days prior to the class start date. You will be notified if this class is cancelled. Online Format: Good news! This well received in-person course has been transitioned into an online format. We are confident that you will enjoy the same quality experience with Maggie Vogel-Martin, but this summer you will be able to do it from the comfort of home! Our online platform will be Zoom. All you need is a computer, smart phone or tablet. After you register, you will receive the link. If you have never attended an online webinar, this will be a great opportunity for you. To make things even easier, we will also send you a tip sheet for attending online meetings and classes. You must enroll in this virtual class at least 30 minutes prior to the start time of the class to receive the Zoom link.

Tai Chi for Arthritis
Fitness

Tai Chi is a gentle exercise program that is a part of Traditional Chinese Medicine. Tai Chi is composed of slow, deliberate movements, meditation, and deep breathing designed to enhance physical health and emotional well-being. These exercises are proven to strengthen immune function, prevent illness, relieve chronic pain, improve mental clarity and promote anti-aging. Tai Chi for Arthritis has three major components: movement, mediation, and deep breathing. Tai Chi for Arthritis improves balance, agility, strength, flexibility, stamina, muscle tone, and coordination. You will learn the 6 basic forms of Tai Chi for Arthritis. This class may be converted to an online class if District 833 Buildings close due to Covid 19. Due to the Covid19 emergency, registration fees are not being taken at this time unless you will be using account credits from previously cancelled classes. To use your account credits please use the payment method "register with account credits" and payment will be taken immediately. For "register now, pay later" your credit card will be billed 3 days prior to the class start date. You will be notified if this class is cancelled.

Yoga for Absolute Beginners (Woodbury)
Fitness

If you have never tried yoga before (or very little), join us to learn the basic poses at an easy pace. Practice each pose and determine what works best for your body type. Includes modifications for students with injuries or other limitations as well as reflective time for breathwork and meditation. Yoga can increase muscle strength, improve circulation and flexibility, promote joint health, and reduce stress. Please bring a strap, block, and mat to class. Due to the Covid19 emergency, registration fees are not being taken at this time unless you will be using account credits from previously cancelled classes. To use your account credits please use the payment method "register with account credits" and payment will be taken immediately. For "register now, pay later" your credit card will be billed 3 days prior to the class start date. You will be notified if this class is cancelled.

Yin/Restorative Yoga with Sound Therapy and Healing Touch Massage
Fitness

Take time to relax while being guided through gentle stretching poses. Yin/Restorative yoga is a gentle form of yoga including stretching and slow relaxed breathing. Certified yoga instructor, Tammy Fischer, gently guides you into each yoga pose and then offers healing touch massage to help calm and relax the mind, body and spirit. Joyce Kavaloski, certified sound therapist, plays a variety of singing bowls creating a beautiful sound therapy experience. Please arrive a few minutes early and wear comfortable stretchy clothing. (Note: 16 and 17 year olds must be accompanied by a parent who is also registered.) Due to the Covid19 emergency, registration fees are not being taken at this time unless you will be using account credits from previously cancelled classes. To use your account credits please use the payment method "register with account credits" and payment will be taken immediately. For "register now, pay later" your credit card will be billed 3 days prior to the class start date. You will be notified if this class is cancelled.

POUND - Rockout. Workout. (Online)
Fitness

Course Description: Find your inner rock star with this heart-pounding, cardio jam session! This all-ages workout is designed to work your core and scorch calories! Using lightly-weighted drumsticks, the class is guided by upbeat music and upwards of 15,000 stick strikes to the ground and overhead! Get ready to sweat, tone and more importantly rock out to POUND! Age 10 and up welcome. You may purchase the specially-designed drumsticks from the POUND website for about $20/pair (https://shop.poundfit.com/shop/ripstix/) or instead get creative by finding household objects or using the always reliable skill of clapping! Thank you for registering for this class. Due to the Covid19 emergency, registration fees are not being taken at this time unless you will be using account credits from previously cancelled classes. To use your account credits please use the payment method "register with account credits" and payment will be taken immediately. For "register now, pay later" your credit card will be billed 3 days prior to the class start date. You will be notified if this class is cancelled. Online Format: This well received in-person course has been transitioned into a virtual class using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. Participants are welcome to have their video on or off during the workout. Our instructor invites you to turn on your video and audio at the beginning (optional) to connect with her and the other participants before class. Plan to turn your audio to mute during the class and turn it back on at the end to ask any questions and connect again with others after class. Sara Monson is inviting you to a scheduled Zoom meeting for OL41883: Topic: Community Ed POUND Summer 2 Time: Jul 29, 2020 06:00 PM Central Time (US and Canada) Every week on Wed, 5 occurrence(s) Jul 29, 2020 06:00 PM Aug 5, 2020 06:00 PM Aug 12, 2020 06:00 PM Aug 19, 2020 06:00 PM Aug 26, 2020 06:00 PM Please download and import the following iCalendar (.ics) files to your calendar system. Weekly: https://us02web.zoom.us/meeting/tZ0pdOqtpjooHNNoBrAc7NC_pkfgBasX0qNc/ics?icsToken=98tyKuGhqjgpH9yUsh-ARpx5BojCb-_xiH5Bgo1zkz33IiMETCDJJulENZB-A-CA Join Zoom Meeting https://us02web.zoom.us/j/89433581267?pwd=aHZyT3lXNnA3ait2b1NFb2tjTCtCdz09 Meeting ID: 894 3358 1267 Passcode: 629144 One tap mobile +13126266799,,89433581267#,,,,,,0#,,629144# US (Chicago) +19292056099,,89433581267#,,,,,,0#,,629144# US (New York) Dial by your location +1 312 626 6799 US (Chicago) +1 929 205 6099 US (New York) +1 301 715 8592 US (Germantown) +1 346 248 7799 US (Houston) +1 669 900 6833 US (San Jose) +1 253 215 8782 US (Tacoma) Meeting ID: 894 3358 1267 Passcode: 629144 Find your local number: https://us02web.zoom.us/u/kd1kGZUZ11

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