Adult Classes and Activities - South Washington County Schools Community Education

Adult Classes and Activities

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Adults With Disabilities (Enrich)

Raise Great Kids

Featured Courses

Dance Fit - Bollywood & Zumba
Fitness

This Bollywood/Zumba-inspired dance fitness program combines dynamic choreography with the hottest music from around the world. This 40-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling. The program utilizes movements to create health benefits such as fat loss, improved cardiovascular endurance, weight loss, increased lean muscle, coordination, mind/body awareness, strength, and core abs. Expect choreography that provides movement taught in a repetitive manner. By holding "power poses" for at least two minutes, it decreases 25% of the stress hormone, enabling you to feel more powerful and confident.

Easing Your Neck and Shoulder Discomfort using Feldenkrais Techniques
Fitness

Instructor Maggie will introduce you to the Feldenkrais Method and its gentle approach to easing neck and shoulder discomfort. She will guide you through a series of gentle, safe and effective movements designed to teach you how to restore your full and pain-free range of motion. Explore how to incorporate the rest of your body to improve the easy movement of the neck. A portion of the class time will be available for questions and answers. To help you maintain the improvements you achieve during the workshop, a handout that outlines the movements taught in the class will be provided. Please note this class does not match the catalog, it was moved from Wednesday to Monday.

Beginning Soap Making
Create

Make your own handcrafted soaps, and get exactly what you want. This class would be fun for a friends night out together experience. Learn how to use a slow cooker (supplied) for hot process soap-making. At the end of class, you will have completed a handmade batch of 6-8 bars of soap! Your bars will be ready to use the next day. Great gift idea too. Plan to pay a $15 supply fee directly to the instructor at class.

POUND - Rockout. Workout. (Cottage Grove)
Fitness

Find your inner rock star with this heart-pounding, cardio jam session! This all-ages workout is designed to work your core and scorch calories! Using lightly-weighted drumsticks, the class is guided by upbeat music and upwards of 15,000 stick strikes to the ground and overhead! Get ready to sweat, tone and more importantly rock out to POUND! Age 10 and up welcome to register with a parent. Age 15 and up can register alone. Drop ins welcome; complete a registration form and pay the instructor $10/session. Please call 651-425-6600 to confirm the class will run before attending as a drop in.

Boxing Power Hour with Title Boxing Club (Get Fit, Not Hit!)
Fitness

TITLE Boxing Club offers an authentic full-body boxing workout that changes your body, clears your mind and engages your spirit. Their signature Power Hour utilizes the fundamentals of a true boxer's workout to strengthen and tone your arms, legs, back, core and your confidence. Your trainer will lead you through explosive boxing rounds where you'll deliver jab, cross, hook and uppercut combinations, working your entire body on our 100-pound heavy bags. Empowering, exhilarating and totally addictive—this high-intensity interval training may just become your new favorite workout! Please arrive 30 minutes early for your first class. TITLE will have loaner boxing gloves for you to use, or give you a 35% discount if you'd like to purchase your own. Hand wraps are required and sold in the club for $10/pair. These are cloth, reusable hand wraps that can be machine washed.

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