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Adult Classes and Activities
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About Adult Classes and Activities
Community interest classes in the areas of 'Fitness', 'Feel Great', 'Cook', 'Create', 'Gain Skills', 'Raise Great Kids', 'Manage Your Money', and Ed2Go - online learning available 24/7.
Age Well
Cook
Create
Fitness
Gain Skills
Manage Money
Raise Great Kids

Featured Courses

Feldenkrais - Awareness Through Movement (Online)
Fitness

The Feldenkrais Method (R) utilizes the extraordinary power of the brain and nervous system to quickly improve functioning and comfort! You will be verbally guided through a sequence of movements. Enjoy improved posture, flexibility, relief from tension, reduced pain and stress; and explore easy-to-do sequences which can improve every area of the body. Online Format: Good news! This well received in-person course has been transitioned into an online format. We are confident that you will enjoy the same quality experience with Maggie Vogel-Martin! You must enroll in this virtual class at least 30 minutes prior to the start time of the class to receive the Zoom link. We are confident that you will enjoy the same quality experience from the comfort of home! No discounts.
Fall 2021

Yoga - Level 1 Online
Fitness

This Online flow-style class uses a series of yoga poses to warm up the body, while encouraging awareness in connecting breath to movement. Basic yoga poses are utilized to build muscle strength and improve flexibility. Modifications offered as needed to allow students to “individualize” their practice. Note: Some previous yoga experience is helpful but not required. Please use yoga mat and wear comfortable clothing. Participants will receive a recording of the current Online Yoga Level 1 class each week. Online Format: This instructor's course has been transitioned into a virtual class using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. Note: There may be times when this Yoga Level 1 class is recorded earlier and offered as a recording, so that class will not have to be cancelled due to scheduling conflicts.After you register, your class confirmation email will include information on how you access this class online. We are confident that you will enjoy the same quality experience from the comfort of home! Sorry we are not able to offer discounts for Fall 2021.
Fall 2021

Tabata - Interval Training
Fitness

Tabata is one of the most effective types of high intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results quickly. Four minute sequences are broken into 20 seconds of intense work followed by 10 seconds of rest. There may be times when this class is offered earlier and recorded to be shared with those who are not able to attend, so that class will not have to be cancelled due to scheduling conflicts No discounts.
Fall 2021

South Washington County Community Band - School Year
Gain Skills

The Community Band of South Washington County has been going strong for over 25 years! All ages and instruments are welcome. Expand your talents and enjoy the camaraderie of fellow musicians—all while sharing music with appreciative local audiences. Join anytime!
Fall 2021

Yoga - Level 1 (Cottage Grove) In-person
Fitness

This flow-style class uses a series of yoga poses to warm up the body, while encouraging awareness in connecting breath to movement. Basic yoga poses are utilized to build muscle strength and improve flexibility. Modifications offered as needed to allow students to “individualize” their practice. Note: Some previous yoga experience is helpful but not required. This class is being offered as an in-person class, participants will also receive a recording of the current Online Yoga Level 1 class for that week. Please bring your own yoga mat and wear comfortable clothing. No discounts. Please note that in person classes may be changed to online if there is scheduling conflict. Participants will be emailed the zoom link, prior to class.
Fall 2021
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