Adult Classes and Activities - South Washington County Schools Community Education

Adult Classes and Activities

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Adults With Disabilities (Enrich)

Raise Great Kids

Featured Courses

Dance Fit - Bollywood & Zumba
Fitness

This Bollywood/Zumba-inspired dance fitness program combines dynamic choreography with the hottest music from around the world. This 40-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling. The program utilizes movements to create health benefits such as fat loss, improved cardiovascular endurance, weight loss, increased lean muscle, coordination, mind/body awareness, strength, and core abs. Expect choreography that provides movement taught in a repetitive manner. By holding "power poses" for at least two minutes, it decreases 25% of the stress hormone, enabling you to feel more powerful and confident.

Nuno Felted Scarf for Spring
Create

Learn a contemporary twist on the traditional art of feltmaking. Combine silk fabric and soft wool fibers for a lightweight scarf you can wear any time of year. Explore a variety of surface design techniques and create a one-of-a-kind accessory. Some physical stamina needed for felting classes. We’ll be working with water, so dress for mess and get ready to roll up your sleeves! $30 supply fee, payable to instructor, includes a hand dyed silk scarf, all fibers and supplies. Bring from home: 2-3 hand towels, 1 old bath towel and a plastic bag to carry home wet items. Optional: apron, bag lunch.

Conscious Discipline (CD) - "Adult First" Technique Gaining Popularity Among District 833 Kids Club Staff, ECFE, Preschool and Elementary Teachers
Raise Great Kids

In our most stressed moments as parents, we often find ourselves responding to our children in ways we swore we never would. Conscious Discipline, based on the latest brain research, can show you why this happens and teach you how to prevent it. Through this introductory course, discover a value system that integrates the way we feel on the inside with the way we behave on the outside. Explore the mindset shift necessary to help remain conscious even in the most challenging moments, turning conflicts into opportunities to teach social and emotional skills. Register your spouse for just $6 more.

Boxing Power Hour with Title Boxing Club (Get Fit, Not Hit!)
Fitness

TITLE Boxing Club offers an authentic full-body boxing workout that changes your body, clears your mind and engages your spirit. Their signature Power Hour utilizes the fundamentals of a true boxer's workout to strengthen and tone your arms, legs, back, core and your confidence. Your trainer will lead you through explosive boxing rounds where you'll deliver jab, cross, hook and uppercut combinations, working your entire body on our 100-pound heavy bags. Empowering, exhilarating and totally addictive—this high-intensity interval training may just become your new favorite workout! Please arrive 30 minutes early for your first class. TITLE will have loaner boxing gloves for you to use, or give you a 35% discount if you'd like to purchase your own. Hand wraps are required and sold in the club for $10/pair. These are cloth, reusable hand wraps that can be machine washed.

Beginning Soap Making
Create

Make your own handcrafted soaps, and get exactly what you want. This class would be fun for a friends night out together experience. Learn how to use a slow cooker (supplied) for hot process soap-making. At the end of class, you will have completed a handmade batch of 6-8 bars of soap! Your bars will be ready to use the next day. Great gift idea too. Plan to pay a $15 supply fee directly to the instructor at class.

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