Adult Classes and Activities - South Washington County Schools Community Education

Adult Classes and Activities

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Raise Great Kids

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Holiday Cookie and Candy Make and Take
Cook

Make your holidays more delicious and prep work less stressful with a festive group bake & take! Help bake cookies and make candies for the holidays. We'll make favorites like Russian Teacakes, Peanut Butter Kiss Cookies, Cranberry-Orange Shortbread Cookies, Chocolate Fudge and Pretzel Rods dipped in caramel and chocolate. Each student will go home with 10 dozen boxed holiday treats. Plan to pay a supply fee of $20 to instructor in class. Age 12+ welcome. No discounts.Class has been moved to East Ridge High School.

Yoga for Absolute Beginners (Cottage Grove)
Fitness

If you have always wanted to try yoga or just refresh your practice, this is the class for you! Join us to learn basic yoga principles and fundamental asanas (poses) in a relaxed, comfortable atmosphere. Every body type and all ability levels are welcome. Modifications will be provided for anyone with injuries or other limitations. Yoga increases muscle strength, improves circulation and flexibility, promotes joint health, and reduces stress. Please bring a mat and towel to class, as well as a block and strap if you have them (but not necessary). Wear comfortable clothing that allows for movement.

Arms & Abs - Tuesday Mornings
Fitness

Looking for stronger shoulders & arms? Want a more toned core? This class will do just that. Using body weight and dumb bells you will tone everything from your hips up! Arms and abs will start with a short cardio warm up, move into a wide variety of exercises concentrating on arm, shoulders and abs including light cardio segments, and end with a cool down. Come! Work on getting amazing arms and fabulous abs. Please bring your own dumb bells (suggested 3-15 lbs depending on fitness level) and a mat for this workout.

Yoga - Level 1 (Cottage Grove)
Fitness

This flow-style class uses a series of yoga poses to warm up the body, while encouraging awareness in connecting breath to movement. Basic yoga poses are utilized to build muscle strength and improve flexibility. Modifications offered as needed to allow students to “individualize” their practice. Note: Some previous yoga experience is helpful but not required.Please bring your own yoga mat and wear comfortable clothing.

Tabata - Interval Training
Fitness

Tabata is one of the most effective types of high intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results quickly. Four minute sequences are broken into 20 seconds of intense work followed by 10 seconds of rest. No class on October 31st.

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