South Washington County Schools Community Education

Yoga is increasingly being used in a variety of settings as an integrative approach to wellness. In yoga, the use of breath and mindful movements helps our nervous system release stress, strengthens our body, quiets the mind, and has a diverse range of health benefits. Join us to strengthen your body, rebalance your nervous system, and experience deep relaxation and the power of breath. Class includes a mind/body theme, an easy warm up and a more challenging physical asana flow practice. End with a 15-20 minute relaxation and optional use of affirmations, essential oils and meditation strategies to assimilate learning. 

Beginning in the 1690's, food in the U.S. deep south was heavily influenced by early settlers from France, Germany and Spain.  Slaves from Senegal, Africa, then Cuban refugees and Cajuns from Nova Scotia also contributed to the medley of flavors using the wealth of local seafood, vegetables, poultry, livestock and of course, pecans.  Join us in creating a memorable meal to include: Crab Dip, traditional Cheese Straws, Gumbo, Jambalaya, Red Beans and Rice, Buttermilk Biscuits, Cheese Grits, Pecan Praline candy and traditional Bread Pudding with a special drizzled sauce.  And we may add a few more recipes!

Try one night of this multiple session class for free!Tabata - Free Try It Class has been rescheduled to September 24 at Park High School AC Track Enclave.