Adult Classes and Activities - South Washington County Schools Community Education

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Adult Classes and Activities

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About Adult Classes and Activities

Community interest classes in the areas of 'Fitness', 'Feel Great', 'Cook', 'Create', 'Gain Skills', 'Raise Great Kids', 'Manage Your Money', and Ed2Go - online learning available 24/7.

Raise Great Kids

Featured Courses

What Is ADHD? How Does It Affect Kids?
Raise Great Kids

Are you a parent with questions about ADHD? Join our expert to receive up-to-the-minute information on the brain science related to ADHD, the term “neurodiversity”, the basics of executive functioning, and how ADHD affects emotions and learning. There will be an "Ask the psychologist" time for you to get your questions answered.

Want to Publish Something You’ve Written? (Online)
Create

Description: A revolution has taken place in the publishing industry and the traditional gatekeepers are no longer in control. Authors are now able to produce a finished, professional quality book for fewer out-of-pocket expenses, take advantage of new ways to sell their books to a worldwide audience, and attract the attention of an agent or traditional publisher. Learn about every stage of the self-publishing process—creation, production, conversion to an ebook, costs, royalties, marketing and sales—using time-honored, traditional, and cutting-edge strategies. Plan to pay instructor $6 for materials fee in class. Due to the Covid19 emergency, registration fees are not being taken at this time unless you will be using account credits from previously cancelled classes. To use your account credits please use the payment method "register with account credits" and payment will be taken immediately. For "register now, pay later" your credit card will be billed 3 days prior to the class start date. You will be notified if this class is cancelled. Online Format: This well received in-person course has been transitioned into a virtual class using the Zoom online platform. Before registering, make sure your device meets the minimum requirements; view minimum requirements here: https://support.zoom.us/hc/en-us/articles/201362023-System-Requirements-for-PC-Mac-and-Linux. Our instructor invites you to turn on your video and audio at the beginning (optional) to connect with other like-minded participants in a group conversation. Plan to turn your audio to mute during the class and turn it back on at the end to ask any questions or share comments with others.

Creative De-Escalation for Kids with Anxiety
Raise Great Kids

When kids get anxious, it can show up in lots of different ways. Sometimes a full-blown freak out, or other times isolation and quietness. This can be hard for parents to navigate, and can even cause them to get dysregulated, too! If you’re looking for a “toolkit” of interventions for when your kids are having those big anxious feelings, this class is for you! The course focuses on helping kids in elementary school but may be used for kids younger and older, or adults too. Due to the Covid19 emergency, registration fees are not being taken at this time unless you will be using account credits from previously cancelled classes. To use your account credits please use the payment method "register with account credits" and payment will be taken immediately. For "register now, pay later" your credit card will be billed 3 days prior to the class start date. You will be notified if this class is cancelled.

Oula.One: A Heart-Based, Musically-Inspired Yoga Dance Fusion
Fitness

Choreographed to beautiful music, Oula.One will help you journey through spinal warming and activation, balancing and strengthening, core work, stretching and relaxation. Through breath and heart opening movements and music, you will feel the stress and stuck emotion leave your body, as you become grounded in your sense of self and oneness. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Our instructor is willing to transition to an online class if District 833 School buildings are closed, due to cover 19. Due to the Covid19 emergency, registration fees are not being taken at this time unless you will be using account credits from previously cancelled classes. To use your account credits please use the payment method "register with account credits" and payment will be taken immediately. For "register now, pay later" your credit card will be billed 3 days prior to the class start date. You will be notified if this class is cancelled.

Feldenkrais - Awareness Through Movement (Online)
Fitness

The Feldenkrais Method (R) utilizes the extraordinary power of the brain and nervous system to quickly improve functioning and comfort! You will be verbally guided through a sequence of movements. Enjoy improved posture, flexibility, relief from tension, reduced pain and stress; and explore easy-to-do sequences which can improve every area of the body. Due to the Covid19 emergency, registration fees are not being taken at this time unless you will be using account credits from previously cancelled classes. To use your account credits please use the payment method "register with account credits" and payment will be taken immediately. For "register now, pay later" your credit card will be billed 3 days prior to the class start date. You will be notified if this class is cancelled. Online Format: Good news! This well received in-person course has been transitioned into an online format. We are confident that you will enjoy the same quality experience with Maggie Vogel-Martin, but this summer you will be able to do it from the comfort of home! Our online platform will be Zoom. All you need is a computer, smart phone or tablet. After you register, you will receive the link. If you have never attended an online webinar, this will be a great opportunity for you. To make things even easier, we will also send you a tip sheet for attending online meetings and classes. You must enroll in this virtual class at least 30 minutes prior to the start time of the class to receive the Zoom link.

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