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Wellness Routines That You Can Do Now!


Adult Classes and Activities / Fitness -
Spring 2024

Learn how to provide yourself with Ayurveda wellness routines. Ayurveda is the sister science to Yoga. This includes body rolling, foot massages, lymphatic release, dry brushing, tongue scraping and essential oils to improve your self-care routine and overall wellness. 

Theresa Charpentier

Practicing and teaching Artistry and Yoga for over 35 years. Studied with YogaFit International and graduated with a 200 RYT in 2020. Teaches Hatha Vinyasa Yoga, Kids Creativity Yoga, Chair and Chair Assist, and Mat Yoga. All skill levels from Gentle to Power Yoga using music and sound. Bringing Ayurvedic and Sound Healing through crystal singing bowls, drums and gongs to the healing practice.

Theresa is an artisan by handcrafting prayer beads/mala’s, crystal healing jewelry and fused glass experiences to support the intention of serving your spiritual and wellness needs.

 May 2024 
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AD37781

  Theresa Charpentier


East Ridge High School : Commons Gold Center 2nd floor
Thursday, May 23
4:00 - 6:00 PM

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Min Age   15 yr.

Price: $ 29 00