South Washington County Schools Community Education

Are you finding no matter how well you watch what you eat or how much you exercise that weight is not budging? Your inability to lose weight probably has more to do with hormone levels than anything else. Until any imbalances are corrected, trying to lose weight will be like shoveling sand against the tide. We’ll discuss concrete solutions (not tricks, not using your will power) for controlling appetite and cravings; simple things you can do every day to boost your metabolism; major sources of hormone mimicking chemicals and how to get rid of them; what HRT or birth control pills have to do with weight gain; how to have your hormone levels checked reliably; what steps need to be taken to safely break the vicious cycle of hormone related weight gain; and how to begin to lose weight again. Information on how you access this class online will be emailed prior to start date.

Join the 'Radiant Relationships' lunch and learn adventure – a 6-part exploration into summer parenting bliss! Immerse Yourself: Dive into the art of connection with practical strategies. Discover Tools: Uncover calming techniques for both you and your 8-13-year-olds. Savor Joy: Explore the joy of being fully present in your family moments. Create Magic: Learn how to turn everyday situations into cherished memories. Foster Understanding: Cultivate love and understanding in every family escapade. This isn't just a series; it's a summer adventure of growth and shared discovery. Whether you bring your own lunch or just your curiosity, seize the chance to have your burning parenting questions answered! Your journey to summer parenting bliss starts here! Classes will be held in the meeting room upstairs at Jerry's Market in Woodbury located at 7760 Hargis Parkway. Feel free to purchase a lunch at their Jerry's Kitchen Grill or salad bar, or bring your own lunch or snacks.

Join us for weekly nature hikes in a variety of beautiful spaces in the Woodbury and Cottage Grove area. When you register, you will receive the list of dates and hike locations. Get moving and meet some fun local people to enjoy walking with. This group is sponsored by Amy Dovenmuehle with Cardinal Wellness Coaching.