Choreographed to beautiful music, Oula.One will help you journey through spinal warming and activation, balancing and strengthening, core work, stretching and relaxation. Through breath and heart opening movements and music, you will feel the stress and stuck emotion leave your body, as you become grounded in your sense of self and oneness. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Our instructor is willing to transition to an online class if District 833 School buildings are closed, due to cover 19. Due to the Covid19 emergency, registration fees are not being taken at this time unless you will be using account credits from previously cancelled classes. To use your account credits please use the payment method "register with account credits" and payment will be taken immediately. For "register now, pay later" your credit card will be billed 3 days prior to the class start date. You will be notified if this class is cancelled.