This Bollywood/Zumba-inspired dance fitness program combines dynamic choreography with the hottest music from around the world. This 40-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling. The program utilizes movements to create health benefits such as fat loss, improved cardiovascular endurance, weight loss, increased lean muscle, coordination, mind/body awareness, strength, and core abs. Expect choreography that provides movement taught in a repetitive manner. By holding "power poses" for at least two minutes, it decreases 25% of the stress hormone, enabling you to feel more powerful and confident.