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Arthritis Foundation Exercise Program (AFEP) - 55+


Seniors / Classes and Enrichment -
School year 23-24

Arthritis Foundation Exercise Program (AFEP) is a community-based recreational exercise program developed by the Arthritis Foundation. Trained instructors cover a variety of range-of-motion and endurance-building activities, relaxation techniques, and health education topics. The program’s demonstrated benefits include improved functional ability, decreased depression, and increased confidence. Designed for people living with arthritis or anyone interested in becoming more physically active. No prior experience is necessary, and all ability levels are welcome. This class will be taught by Nationally Certified Personal Trainer Jose.

SA10221

  Kelly Nygard


Program Center : Gym
Tue/Thu, Sep 7 - May 30
3:15 - 4:15 PM

  No Class Oct 19, Nov 2, Nov 23, Dec 26, Dec 28, Jan 2, Feb 6, Feb 15 & May 9


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Min Age   50 yr.

Already started


Price: $ 0 00