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Yoga – Level 1 (Prerecorded for Your Convenience)


Adult Classes and Activities / Fitness -
Summer 2024

A recorded-only class will be sent to you each week via email to watch and practice at your convenience. It will be similar to the online class, but with no Live Zoom meeting to join. This class is a flow-style yoga class, using poses to warm up the body and match breath to movement. It provides opportunities for strengthening and stretching. Many modifications are offered so you can tailor the practice to your own body. It is recommended that you have some previous yoga experience, only because you are practicing at home on your own. Use a yoga mat. Yoga blocks are also recommended but not required. 

Participants will receive a recording of the current Online Yoga Level 1 class, for that week, on or by Tuesday afternoon.

Recordings are typically available for 2 weeks or so after you receive them and you can view them more than once.

Jill Hawthorne

JILL HAWTHORNE has completed 200 hrs of approved Yoga Teacher training. She believes that yoga provides an important component of any workout regimen. With a background in healthcare, she feels yoga contributes positively to our over-all health and well-being. Her goal is to share with others something she really enjoys and believes in.

OL421981 Closed

  Jill Hawthorne


Recording
Tuesdays, Jul 16 - Aug 20
4:15 - 5:15 PM

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Min Age   15 yr.

$ 54.00
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