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30/30 Zumba (Includes Zumba Toning)


Adult Classes and Activities / Fitness -
Spring 2024

Join us for this hybrid class that combines 30 minutes of Zumba® Fitness followed by 30 minutes of Zumba Toning. It features dance-fitness movements inspired by Latin, international and pop/hip hop music meant to get your heart rate up and warm up your muscles. Then, Zumba Toning incorporates weighted toning sticks or light hand weights (no more than 3lbs each)to your Zumba workout. They function like dumbbells and act as resistance weights to help you tone and sculpt your muscles. Note: You must provide your own weights/toning sticks for class

Megan Knowles

Megan has been licensed and teaching Zumba®️ classes since 2012 and is licensed to teach a variety of Zumba®️ formats. Prior to moving to the area from Northern MN, Megan owned her own boutique fitness studio as well as regularly taught Zumba®️, Zumba®️ Toning and Zumba®️ Step. Her favorite format to teach is Zumba®️ because it is a freeing format that allows you to leave all of your worries and stressors at the door.

 April 2024 
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 May 2024 
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AD37902

  Megan Knowles


Lake Middle School : Cafetorium
Wednesdays, Apr 24 - May 29
6:30 - 7:30 PM

Red Rock Elementary : Cafeteria
Wednesday, May 8
6:30 - 7:30 PM

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Min Age   15 yr.

Price: $ 54 00