Community interest classes in the areas of 'Fitness', 'Feel Great', 'Cook', 'Create', 'Gain Skills', 'Raise Great Kids', 'Manage Your Money', and Ed2Go - online learning available 24/7.
Swimming lessons, open swim, lap swim, certifications and safety, water exercise, lifeguard training, pool rentals, diving lessons, events and more.
On-site parent/child classes from birth-5 as well as home based services and support.
Early Childhood screening is a free and simple check of how your child is growing, developing and learning. Please bring a copy of your child's birth certificate and immunization record to the screening appointment or email to: screening@sowashco.org
High quality care programs before and after school, full day during release days and throughout the summer for students grades K-5.
Located in most elementary schools and the District Program Center. Educational classes for ages 3-4 in math, language, literacy, music, art and science.
We offer classes after school, in evenings and on non-school days for students ages 3-18 in a variety of subject areas, as well as sports and recreation offerings.
Create classes for Adults - Paint Your Pet
Card playing
Create classes for Youth
We offer classes for girls and boys ages 18 months -18 years old. It is our goal to teach in a positive, fun and safe environment.
Music, Theater and more
Located in most elementary schools, Central Park, and the District Program Center (DPC). Educational classes for ages 3-5 in math, language, literacy, music, art and science. Tuition based on a sliding fee scale.
SoWashCo Online offers part or full-time online learning experience for students in grades 9-12.
If you are pregnant and wondering how to best prepare yourself and your partner for birth, this class is for you! This is a 90-minute class led by Dr. Hannah Strom, pelvic floor physical therapist. We invite anyone who is in their 2nd trimester of pregnancy and beyond, as well as one birth partner, such as a spouse, friend, or other family member. During this class you will learn and practice the following to help you feel prepared for your birthing and postpartum journey:
You will walk away with actionable steps, strategies, and exercises to help you feel more confident for your birth. You will also receive educational handouts as part of the class.
Please bring a yoga mat and a blanket to the class.
Dr. Hannah Strom is a Pelvic Floor Physical Therapist in Woodbury, MN and owns a small physical therapy clinic called Awake Pelvic Health & Wellness. She specializes in helping women and men with pelvic floor conditions such as urinary leaking, pelvic pain, prolapse, abdominal separation, low back pain, and hip pain. Hannah also specializes in helping women prepare for their birth and heal their pelvic floor and core after giving birth. Hannah is passionate about providing high quality and collaborative physical therapy care to help her patients meet their goals.
Hannah Strom
