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Swim Training 7th grade - adult THIS IS NOT SWIM LESSONS


Aquatics/Swimming -
Fall 2024

Requirement:  Passed Intermediate 2.  Offered year round on a monthly basis Swim Training offers ages 10-adult the opportunity to have a consistent fitness program. Whether you are a student that wants to keep in shape between competitive seasons, gain strength to get on a swim team or an adult looking for that old workout you use to get in high school, this is the course for you. Each meeting will have a designated workout according to your ability. Your coach will cover a different topic each meeting day to help you improve in starts, turns or stroke development. Participants are divided into three levels of ability. As you become faster you will move on to a different lane. Participants will follow a circle swimming pattern in the lane they are assigned. 3-6 participants are assigned per lane depending on registration.

Registration ends one week in advance. Thereafter a late fee of $5.00 is added to the registration fee. Please call 425-6600 for class availability after online registration ends. Late registrations are taken at the pool for any available class for the first two days.

 October 2024 
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 November 2024 
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 December 2024 
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AQ4010
Cottage Grove Middle School : Pool CGMS
Mon/Fri, Oct 4 - Oct 28
6:45 - 8:45 PM

Su
M
Tu
W
Th
F
Sa

Ages   12 yr. - 100 yr.

$ 144.00
OCTOBER
AQ4011
Cottage Grove Middle School : Pool CGMS
Mon/Fri, Nov 1 - Nov 15
6:45 - 8:45 PM

Su
M
Tu
W
Th
F
Sa

Ages   12 yr. - 100 yr.

$ 90.00
OCTOBER
AQ4012
Cottage Grove Middle School : Pool CGMS
Mon/Fri, Dec 9 - Dec 30
6:45 - 8:45 PM

Su
M
Tu
W
Th
F
Sa

Ages   12 yr. - 100 yr.

$ 126.00
DECEMBER
AQ4009 Closed
Cottage Grove Middle School : Pool CGMS
Mon/Fri, Sep 6 - Sep 30
6:45 - 8:45 PM

Su
M
Tu
W
Th
F
Sa

Ages   12 yr. - 100 yr.

$ 144.00
SEPTEMBER

Online registration is over