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Navigating the Menopause Transition


Adult Classes and Activities / Feel Great -
Winter 2025

The menopause transition is more than just hot flashes and weight gain. Join Coach K for an online discussion on the different stages and symptoms of the menopause transition and lifestyle and hormonal options to manage them. In week one, you’ll learn what is happening and why, what testing is available, and what they really mean when they say, “balancing your hormones.” Week two will focus on the top five most common symptoms and their common triggers. Finally, in week three, you’ll learn all the options to manage symptoms, including lifestyle changes and the pros and cons of the many options for menopause hormone therapy available today.

Kristy Muehlbauer

Coach “K” is a Certified Group Fitness Instructor and a Certified Health and Wellness Coach with additional specialty certifications in nutrition, women’s health, and menopause coaching. When not coaching or teaching, she can usually be found baking up sweet treats or curled up on the couch with a good book.

 January 2025 
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 February 2025 
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  Kristy Muehlbauer


Live Online Streaming Event
Tue Jan 21, Tue Jan 28 & Tue Feb 4
6:00 - 7:00 PM

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Min Age   18 yr.

Price: $ 39 00