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Yoga - Level 1 (Cottage Grove) In-person


Adult Classes and Activities / Fitness -
Winter 2025

This flow-style class uses a series of yoga poses to warm up the body, while encouraging awareness in connecting breath to movement. Basic yoga poses are utilized to build muscle strength and improve flexibility. Modifications offered as needed to allow students to “individualize” their practice. Note: Some previous yoga experience is helpful but not required.

Please bring your own yoga mat and wear comfortable clothing.

Instructor

Sandy K LeMay


Sandy LeMay has been teaching outdoor yoga classes in St. Paul for 5 years. She is excited to bring her love of yoga and nature to the community where she lives and is looking forward to a joyful yoga experience with neighbors and friends.

AD21981

  Sandy K LeMay


Program Center : Cafeteria (permission needed)
Tuesdays, Jan 7 - Feb 18
5:15 - 6:15 PM

  No Class Feb 4


Su
M
Tu
W
Th
F
Sa

Min Age   15 yr.

$ 54.00
register
AD21982

  Sandy K LeMay


Program Center : Cafeteria (permission needed)
Tuesdays, Feb 25 - Apr 8
5:15 - 6:15 PM

  No Class Mar 11


Su
M
Tu
W
Th
F
Sa

Min Age   15 yr.

$ 54.00
register