Community interest classes in the areas of 'Fitness', 'Feel Great', 'Cook', 'Create', 'Gain Skills', 'Raise Great Kids', 'Manage Your Money', and Ed2Go - online learning available 24/7.
Swimming lessons, open swim, lap swim, certifications and safety, water exercise, lifeguard training, pool rentals, diving lessons, events and more.
On-site parent/child classes from birth-5 as well as home based services and support.
Early Childhood screening is a free and simple check of how your child is growing, developing and learning. Please bring a copy of your child's birth certificate and immunization record to the screening appointment or email to: screening@sowashco.org
High quality care programs before and after school, full day during release days and throughout the summer for students grades K-5.
Located in most elementary schools and the District Program Center. Educational classes for ages 3-4 in math, language, literacy, music, art and science.
We offer classes after school, in evenings and on non-school days for students ages 3-18 in a variety of subject areas, as well as sports and recreation offerings.
Create classes for Adults - Paint Your Pet
Card playing
Create classes for Youth
We offer classes for girls and boys ages 18 months -18 years old. It is our goal to teach in a positive, fun and safe environment.
Music, Theater and more
Located in most elementary schools, Central Park, and the District Program Center (DPC). Educational classes for ages 3-5 in math, language, literacy, music, art and science. Tuition based on a sliding fee scale.
SoWashCo Online offers part or full-time online learning experience for students in grades 9-12.
This flow-style class uses a series of yoga poses to warm up the body, while encouraging awareness in connecting breath to movement. Basic yoga poses are utilized to build muscle strength and improve flexibility. Modifications offered as needed to allow students to “individualize” their practice. Note: Some previous yoga experience is helpful but not required.
Please bring your own yoga mat and wear comfortable clothing.
Dr. TAMARA KRAFT has her PhD in Somatic Psychology and specializes in the neurobiology of trauma as well as holistic modalities to restore overall health to individuals. She has worked with children and adults who have histories of complex trauma in multiple settings and has trained therapists, parents, and behavioral health staff within a framework that utilizes dynamic, experiential learning modalities. Dr. Kraft is a holistic mind/body health coach who is committed to compassionately helping individuals understand their body and mind's seemingly confusing, and often painful, symptomatology as clues to further self understanding in order to help unlock their innate healing abilities.
Sandy LeMay has been teaching outdoor yoga classes in St. Paul for 5 years. She is excited to bring her love of yoga and nature to the community where she lives and is looking forward to a joyful yoga experience with neighbors and friends.
Sandy K LeMay , Dr. Tamara Kraft
No Class Mar 11
