Community interest classes in the areas of 'Fitness', 'Feel Great', 'Cook', 'Create', 'Gain Skills', 'Raise Great Kids', 'Manage Your Money', and Ed2Go - online learning available 24/7.
Swimming lessons, open swim, lap swim, certifications and safety, water exercise, lifeguard training, pool rentals, diving lessons, events and more.
On-site parent/child classes from birth-5 as well as home based services and support.
Early Childhood screening is a free and simple check of how your child is growing, developing and learning. Please bring a copy of your child's birth certificate and immunization record to the screening appointment or email to: screening@sowashco.org
High quality care programs before and after school, full day during release days and throughout the summer for students grades K-5.
Located in most elementary schools and the District Program Center. Educational classes for ages 3-4 in math, language, literacy, music, art and science.
We offer classes after school, in evenings and on non-school days for students ages 3-18 in a variety of subject areas, as well as sports and recreation offerings.
Create classes for Adults - Paint Your Pet
Card playing
Create classes for Youth
We offer classes for girls and boys ages 18 months -18 years old. It is our goal to teach in a positive, fun and safe environment.
Music, Theater and more
Located in most elementary schools, Central Park, and the District Program Center (DPC). Educational classes for ages 3-5 in math, language, literacy, music, art and science. Tuition based on a sliding fee scale.
SoWashCo Online offers part or full-time online learning experience for students in grades 9-12.
Yoga is increasingly being used in a variety of settings as an integrative approach to wellness. In yoga, the use of breath and mindful movements helps our nervous system release stress, strengthens our body, quiets the mind, and has a diverse range of health benefits. Join us to strengthen your body, rebalance your nervous system, and experience deep relaxation and the power of breath. Class includes a mind/body theme, an easy warm up and a more challenging physical asana flow practice. We end class with a final relaxation that may include sound healing and optional use of affirmations, essential oils and meditation strategies to assimilate learning.This class builds on the Therapeutic Yoga for Releasing Stress – Foundations Level 1 class and includes more physical challenge as we build familiarity with the practice. It is helpful, though not required, to have taken the Foundations class.This Level 2 class is recommended for those looking to continue to build strength in physical body and in the ability to practice nervous system flexibility by engaging our ability to rise to challenge, as well as allowing truly restorative relaxation. We will continue to build on breath practices, mindful-based movement, with optional advancements in the physical practice.
Dr. TAMARA KRAFT has her PhD in Somatic Psychology and is a 500 hr Yoga psychology instructor. She specializes in the neurobiology of trauma as well as holistic modalities to restore overall health to individuals, including nervous system informed and breath centric yoga. Dr. Kraft is a holistic mind/body psychotherapist and health coach who is committed to compassionately helping individuals understand their body and mind's seemingly confusing, and often painful, symptomatology. These symptoms offer clues to further self-understanding in order to help unlock their innate healing abilities, resolve nervous system imbalance and past trauma, and reclaim their ability to thrive.
Dr. Tamara Kraft
