Community interest classes in the areas of 'Fitness', 'Feel Great', 'Cook', 'Create', 'Gain Skills', 'Raise Great Kids', 'Manage Your Money', and Ed2Go - online learning available 24/7.
Swimming lessons, open swim, lap swim, certifications and safety, water exercise, lifeguard training, pool rentals, diving lessons, events and more.
On-site parent/child classes from birth-5 as well as home based services and support.
Early Childhood screening is a free and simple check of how your child is growing, developing and learning. Please bring a copy of your child's birth certificate and immunization record to the screening appointment or email to: screening@sowashco.org
High quality care programs before and after school, full day during release days and throughout the summer for students grades K-5.
Located in most elementary schools and the District Program Center. Educational classes for ages 3-4 in math, language, literacy, music, art and science.
We offer classes after school, in evenings and on non-school days for students ages 3-18 in a variety of subject areas, as well as sports and recreation offerings.
Create classes for Adults - Paint Your Pet
Card playing
Create classes for Youth
We offer classes for girls and boys ages 18 months -18 years old. It is our goal to teach in a positive, fun and safe environment.
Music, Theater and more
Located in most elementary schools, Central Park, and the District Program Center (DPC). Educational classes for ages 3-5 in math, language, literacy, music, art and science. Tuition based on a sliding fee scale.
SoWashCo Online offers part or full-time online learning experience for students in grades 9-12.
Move Better, feel better! Everything we do in life involves sensation and movement, and the Feldenkrais Method® harnesses both, using your brain’s inherent means of improvement (scientists call it “neuroplasticity”) to create change. The class uses slow, easy, mindful movements to evoke new, more efficient neuro-muscular patterns, reducing pain, tension, and fatigue, and improving your coordination, flexibility, balance and focus. The class is taught through verbal instruction rather than demonstration, so the participant discovers their own way of doing a movement which can unlock new mobility and freedom of movement. Join us and learn to improve use your whole self!
Online Format: You must enroll in this virtual class at least one day ahead of the start time of the class to receive the Zoom link.
Maggie first experienced the Feldenkrais Method when a friend recommended the method as an alternative to back surgery for her chronic back pain. She is glad she said “yes” to that recommendation, because she felt so much better that she was inspired to learn the method and offer it to others!
Maggie is a 2013 graduate of the New York Feldenkrais Method Professional Training Program and has taught Awareness Through Movement® classes in the Twin Cities since 2011. She also maintains a private practice in the Feldenkrais individual work of Functional Integration®.
Maggie’s background in Engineering (MS) and Mathematics (BS) is similar to Moshe Feldenkrais’s education and this provided a deeper connection for her with the method. Maggie retired from her job as a research scientist in 2023 and her focus is now teaching the Feldenkrais Method.
Maggie Vogel-Martin
