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Essentrics® - (As seen on Public TV!) - Note New Start Date of April 22


Adult Classes and Activities / Fitness -
Spring 2025

This dynamic, full-body workout is suitable for all fitness levels. It combines stretching and strengthening while engaging all 650 muscles! This class will leave you feeling energized, with improved flexibility and mobility.

Wear comfortable clothing and nonslip socks or practice barefoot. Bring water, an exercise mat, and a towel.

Cheryl Gysbers

Cheryl Gysbers is a Level 2 Certified Essentrics Instructor with extensive experience leading classes for individuals of all fitness levels. Passionate about promoting wellness through movement, Cheryl focuses on helping participants achieve increased flexibility, strength, and overall body awareness. Her dynamic teaching style and personalized approach ensure that every participant feels supported and challenged in their fitness journey. Cheryl’s classes are designed to leave you feeling energized, empowered, and refreshed.

 April 2025 
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  Cheryl Gysbers


Gladstone (District 622)
Tuesdays, Apr 22 - May 20
5:30 - 6:30 PM

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Min Age   18 yr.

Price: $ 35 00