Prep for Your Birth & Postpartum Journey

Adult Classes and Activities / Feel Great -

Spring 2025

Are you pregnant and wondering how to prepare yourself (and your partner) for a smoother birth and recovery? Join Dr. Hannah Strom, a Pelvic Floor Physical Therapist and owner of Awake Pelvic Health & Wellness, for this empowering 90-minute Birth Prep Class.

This interactive class is designed for anyone in their 2nd trimester or beyond and their chosen birth partner (spouse, friend, or family member). You’ll gain practical tools, expert guidance, and hands-on practice to feel more confident and prepared for your unique birthing experience and postpartum recovery.

What You’ll Learn and Practice:

Understanding Your Body:Discover how pregnancy and childbirth affect your pelvic floor and core.
Reduce Tearing:Learn perineal massage techniques to lower the risk and severity of tearing.
Breathing & Pushing:Master breathing techniques to optimize pushing during delivery.
Labor Positions & Partner support:Explore labor and delivery positions to find what feels best for you. Learn hands-on techniques for your partner to assist during labor.
Postpartum Recovery:Get clear timelines for healing, safe exercise, and intimacy.

What You’ll Take Home:

Actionable strategies and exercises to feel empowered for birth and recovery.
Educational handouts to guide you through every step of your journey.

***Please bring a yoga mat and a blanket to this class!

This class will leave you feeling informed, confident, and ready for the beautiful journey ahead.

Hannah Strom

Dr. Hannah Strom is a Pelvic Floor Physical Therapist in Woodbury, MN and owns a small physical therapy clinic called Awake Pelvic Health & Wellness. She specializes in helping women and men with pelvic floor conditions such as urinary leaking, pelvic pain, prolapse, abdominal separation, low back pain, and hip pain. Hannah also specializes in helping women prepare for their birth and heal their pelvic floor and core after giving birth. Hannah is passionate about providing high quality and collaborative physical therapy care to help her patients meet their goals.

May 2025