Skip to content

2 Results

  • ThoroughlyReviewed (flickr) (CC BY 2.0)

    Middle School Spring Speed and Strength

    This program is offered to any middle school-aged athlete looking to gain a competitive edge on their opponents! Meeting twice a week and led by Coach Colvard, East Ridge High School's Head Strength & Performance Coach, this program will develop athletes' speed, power, strength, mobility, agility, and conditioning. Course # C396 Cost: $300 Location: ERHS Weight Room When: Mondays/Wednesdays from 6:00-7:00pm
  • Raptor Speed and Strength Summer Program

    In partnership with Training HAUS, Raptor Speed and Strength is designed to take every athlete to the next level! RSS is a comprehensive training program led by Coach Colvard, a 10-year veteran of the field with experience at two Division 1 universities and who has worked with athletes ranging from youth to professionals. Utilizing elite training methodologies, athletes will train in the weight room to increase strength, power, and physical resiliency, and on the turf to improve speed, agility, and conditioning. In addition, a Registered Sports Dietitian will be on site twice over the summer to discuss sports nutrition topics and answer questions the athletes may have! Camp will not meet June 19 or July 1-5. Participants will receive a t-shirt. On the first day, please report to the location specified on your registration. Athletic clothes and appropriate footwear are required (cleats are recommended for turf days but not required); personal water bottles are highly recommended. Grade 9-12 C402 - Football players ONLY ERHS M/W Stadium T/Th/F Weight room 34 Sessions - $370 Jun 10 - Aug 2 7:00 - 8:15 AM C403 High School Boys and Girls ERHS M/W Weight room T/Th Stadium 27 Sessions - $290 Jun 10 - Aug 1 7:00 - 8:15 AM C404 High School GIRLS ERHS M/W Weight room T/Th Stadium 27 Sessions - $290 Jun 10 - Aug 1 8:15 -9:30 AM C405 High School BOYS ERHS M/W Stadium T/Th Weight room 27 Sessions - $290 Jun 10 - Aug 1 8:15 -9:30 AM Grade 7-8 C406 7th and 8th Grade BOYS ERHS M/W Stadium T/Th Weight room 27 Sessions - $275 Jun 10 - Aug 1 9:30 - 10:30 AM C407 7th and 8th Grade GIRLS ERHS M/W Weight room T/Th Stadium 27 Sessions - $275 Jun 10 - Aug 1 9:30 - 10:30 AM Grade 9-12 C408 High School Speed ONLY, Boys and Girls ERHS T/Th Stadium 14 Sessions - $150 Jun 10 - Aug 1 10:30 - 11:30 AM C409 High School Strength ONLY, Boys and Girls ERHS M/W Weight room 13 Sessions - $150 Jun 10 - Aug 1 10:30 - 11:30 AM Grade 5-6 C410 5th and 6th Grade, Boys and Girls ERHS T/TH Weight room 14 Sessions - $150 Jun 10 - Aug 1 10:30 - 11:30 AM