South Washington County Schools Community Education

EXTENDED RSS 2025 – AUGUST CAMP *NEW FOR SUMMER 2025* Designed to fill the gap between the end of Raptor Speed & Strength and fall sports performance training. These sessions are open to all athletes not in a high school fall sport! Continue your progress made throughout the summer, and/or jumpstart training leading into fall. Focus will continue to be targeted towards complete athletic development. Explosive acceleration Breakaway speed Elite agility Next level strength Efficient mobility Protective stability Injury risk reduction Camp will meet at the East Ridge HS weight room. Athletic clothes and appropriate indoor training footwear are required. Personal water bottles highly recommended! Grades 9-12 C410 High School BOYS/GIRLS ERHS M/W/F Weight room  21 Sessions - $150  Aug 4-29 8:00 AM - 9:00 AM Grades 7-8 C411 7th/8th Grade BOYS/GIRLS ERHS M/W/F Weight room 21 Sessions - $150 Aug 4-29 9:00 AM - 10:00 AM Grades 5-6 C412 5th/6th Grade BOYS/GIRLS ERHS M/W/F Weight room 21 Sessions - $150 Aug 4-29 10:00 AM - 11:00 AM

Explore Yamuna Body Rolling at no cost in this free 30 minute session. See description and benefits under the full 6 week course.

Find your inner rock star with this heart-pounding, cardio jam session! This all-ages workout is designed to work your core and scorch calories! Using lightly-weighted drumsticks, the class is guided by upbeat music and upwards of 15,000 stick strikes to the ground and overhead! Get ready to sweat, tone and more importantly rock out to POUND! Age 10 and up welcome to register with a parent. Age 15 and up can register alone.