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POUND - Rockout. Workout. (Cottage Grove)


Adult Classes and Activities / Fitness -
Summer 2025

Find your inner rock star with this heart-pounding, cardio jam session! This all-ages workout is designed to work your core and scorch calories! Using lightly-weighted drumsticks, the class is guided by upbeat music and upwards of 15,000 stick strikes to the ground and overhead! Get ready to sweat, tone and more importantly rock out to POUND! Age 10 and up welcome to register with a parent. Age 15 and up can register alone.

Sara Monson

Sara Monson has been a certified POUND Pro since November 2018, and a certified Group Fitness Instructor through the Athletics and Fitness Association of America. Teaching POUND is her passion. She strives to make a welcoming POUND class, so people of every age and every stage can feel comfortable while getting to rockout and workout! 

 August 2025 
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 September 2025 
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AD41882

  Sara Monson


Cottage Grove Middle School : Cafetorium
Wednesdays, Aug 13 - Sep 17
6:00 - 7:00 PM

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Min Age   10 yr.